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Jul282025 by abcNo Comments

What causes hepatitis and how to avoid it

The World Health Organization (WHO) says that some 304 million people around the world now have Hepatitis B and C. About 1.3 million individuals die every year because of problems caused by these diseases. Bangladesh has a greater rate of hepatitis than developed countries. Every year on July 28, World Hepatitis Day is held to increase awareness. This year's theme is "Hepatitis: Let's Break It Down."What is hepatitis? Hepatitis occurs when the liver gets inflamed or infected, which is one of the most common problems with the liver. A lot of different viruses can cause this illness, but Hepatitis A, B, C, and E are the most prevalent. xr:d:DAFDw-CIyf4:2,j:28769144577,t:22061611 What Causes Hepatitis? The key reasons are: Viruses, including Hepatitis A, B, C, and E Hepati...

Jul282025 by abcNo Comments

3 Foods That Are Good for Your Kidneys

Health, Health and Lifestyle

A lot of the time, doctors believe that the kidneys are the body's natural filters. They assist keep our blood pressure in check, remove nitrogen-based waste and extra fluid from our bodies, and keep the balance of fluids and electrolytes in our bodies. In short, you need healthy kidneys to have a healthy body. Three specific foods can be quite important for keeping them working well. Dr. Eric Berg is a well-known American chiropractor and nutritionist. He says that eating the following foods can help your kidneys stay healthy. Cucumber Cucumbers are a great way to keep your body hydrated, which is important for your kidneys. Cucumbers are known for having a lot of water in them, which can assist the body get rid of toxic waste like uric acid and creatinine. You can consume cuc...

Jul282025 by abcNo Comments

The Universe, Woven in Strings

Education, Stories

by Dhrubo Neel People yearn to understand the universe's greatest mysteries. Here's the conundrum, though: mysteries don't exist in the cosmos itself. It doesn't want to come out as mysterious or dramatic. That's just the way things are: what exists, exists; what doesn't, doesn't. There is another (perhaps several) dimension between existence and non-existence that is closed off and uncharted. The gray door between light and darkness is now being peered at by modern science. The U.S. Department of Energy's Dark Energy Spectroscopic Instrument (DESI) may have recently found a key to that door. It made a novel observation in April: the first compelling observational evidence for string theory, which holds that the entire cosmos is composed of microscopic vibrating strings. However,...

Jul242025 by abcNo Comments

Fruits That Lower Cholesterol and Keep Your Heart Healthy

Health and Lifestyle, Lifestyle Tips

Cholesterol is a waxy molecule in our blood that helps our cells stay healthy. But too much cholesterol can make heart disease more likely. So, how can we keep our cholesterol levels in check? The good news is that nature gives us an easy answer: fruits. Adding fruits to your daily diet in a balanced and consistent approach makes it much easier to keep your cholesterol levels in check. How Fruits Can Help Lower Cholesterol Fruits are good for your heart since they are high in fiber, vitamins, and antioxidants. Soluble fiber is one of the most important parts because it helps lower cholesterol by slowing down its absorption during digestion and helping the body get rid of it. FruitsCitrus fruits including oranges, grapefruits, lemons, and others are high in vitamin C, which is b...

Jul242025 by abcNo Comments

চীনের চতুর্থ প্রজন্মের বাণিজ্যিক ফাস্ট রিঅ্যাক্টরের প্রাথমিক নকশা সম্পন্ন

China

চীনের ন্যাশনাল নিউক্লিয়ার করপোরেশন সিএনএনসি ঘোষণা করেছে, দেশটির প্রথম চতুর্থ প্রজন্মের দশ লাখ কিলোওয়াট ক্ষমতাসম্পন্ন বাণিজ্যিক ফাস্ট রিঅ্যাক্টর সিএফআর১০০০-এর প্রাথমিক নকশার কাজ সম্পন্ন হয়েছে।মঙ্গলবার পূর্ব চীনের ফুচিয়ান প্রদেশের রাজধানী ফুচৌতে উন্নত পারমাণবিক শক্তি উন্নয়নসংক্রান্ত এক সিম্পোজিয়ামে এই ঘোষণা দেওয়া হয়। সিএনএনসির উপপ্রধান প্রকৌশলী চেং ইয়ানকুয়ো জানান, সিএফআর১০০০ রিঅ্যাক্টরটির ধারণক্ষমতা ১২ লাখ কিলোওয়াট এবং নিরাপত্তা ও অর্থনৈতিক বিচারে চতুর্থ প্রজন্মের প্রযুক্তির সকল শর্ত পূরণ করবে এটি।ফাস্ট রিঅ্যাক্টর বা দ্রুত নিউট্রন রিঅ্যাক্টর এমন এক প্রযুক্তি, যেখানে দ্রুত নিউট্রনের মাধ্যমে বিভাজন ঘটে এবং তাপ উৎপন্ন হয়। এটি পারমাণবিক বর্জ্যও কমাবে।বিশ্বের চতুর্থ প্রজন্মের ছয়টি রিঅ্যাক্টর প্রযুক্তির মধ্যে তিনটিই হলো ফাস্ট রিঅ্যাক্টর সোডিয়াম-কুলড, গ্যাস-কুলড ও লিড-কুলড। এদের মধ্যে সো...

Jul222025 by abcNo Comments

Chinese Advanced Fighter Jets and the Grounding of the J-7

China

In recent years, China has significantly enhanced its aerial combat capabilities, establishing itself as a formidable player in the realm of global military aviation. The Chinese People’s Liberation Army Air Force (PLAAF) has evolved from older, legacy aircraft to a contemporary fleet that incorporates state-of-the-art technology, stealth features, and sophisticated weaponry. A pivotal aspect of this transformation has been the introduction of fifth-generation fighter jets, including the Chengdu J-20, alongside the development of other high-performance aircraft such as the FC-31, J-16, and J-10C. This modernization initiative has also resulted in the decommissioning of obsolete models, particularly the Chengdu J-7. The Emergence of China’s Advanced Fighter Jets China’s commit...

Jul222025 by abcNo Comments

চীনের আবিষ্কার: সারি করে চাষ

Agriculture Tips, China

চীনের আছে সমৃদ্ধ কৃষির ইতিহাস ও ঐতিহ্য। দেশটির এমন অনেক উদ্ভাবন রয়েছে যা বিশ্বব্যাপী কৃষিতে এনে দিয়েছে নতুন মাত্রা। এর মধ্যে অন্যতম হলো সারি চাষের পদ্ধতি, যা ফসল উৎপাদন এবং টেকসই চাষাবাদের ক্ষেত্রে বিপ্লব এনেছিল। প্রাচীন চীনের কৃষকদের উদ্ভাবিত এ পদ্ধতি কৃষির ইতিহাসে একটি গুরুত্বপূর্ণ বাঁক হিসেবে বিবেচিত। এমনকি চীন থেকে এ সারি করে চাষ করাটার কৌশল চলে যায় সারা বিশ্বে। এখন আমাদের ক্ষেতে খামারে গেলে দেখতে পাবো গাছগুলো সব সারি আকারে বেড়ে উঠছে। প্রাচীন চীনে সারি চাষের ধারণা প্রথম চালু হয় খ্রিস্টপূর্বাব্দ ৬ষ্ঠ শতক তথা আজ থেকে ছাব্বিশ শ বছর আগে চৌ রাজবংশের সময়। এর প্রায় দুই হাজার দুই শ বছর পর এ পদ্ধতির সন্ধান পায় ইউরোপীয়রা। চৌ রাজবংশের আমলে প্রাচীন চীনা কৃষি গ্রন্থ, ছি মিং ইয়াও শু’তে সারি করে চাষের নিয়মতান্ত্রিক পদ্ধতির বিস্তারিত উল্লেখ আছে। এই পদ্ধতিটি কৃষকের নিবিড় পর্যবেক্ষ...

Jul212025 by abcNo Comments

10 ‘Unknown’ Reasons Why You Always Feel Depressed and Anxious

Health and Lifestyle, Lifestyle Tips, Relationship

Some people always seem to carry sadness in their eyes or appear lost in deep thought, as if searching for meaning but never finding it. We often meet individuals who speak negatively all the time, as if hope has completely vanished from their lives. Nothing seems to make them happy or content. But why does this happen? 1. Unhealed Past TraumaThey may be struggling to overcome a past trauma. Or just as they start recovering from an old wound, a new traumatic event takes its place, continuing the emotional burden. 2. Toxic RelationshipsMany suffer from depression or despair because they’re trapped in unhealthy, imbalanced, or toxic relationships. Their lives feel like a heavy burden, leaving them emotionally numb—alive, but not truly living. 3. Social IsolationA lack of...

Jul212025 by abcNo Comments

Latest Trends & Designs in Trendy Tank Tops

Glamour

The classic white tank top has long been a go-to layering essential, a reliable favorite in any summer wardrobe. It’s the kind of piece you can toss on beneath a denim jacket or an open button-down without a second thought. But don’t let its simplicity fool you—it’s far from boring. While it may not steal the spotlight like a flashy designer bag or a trendy scarf skirt, the Spring 2025 runways have made one thing clear: the tank top is having a moment. With the right styling—think bold prints, eye-catching sequins, and sleek tailoring—it can easily transform into a standout statement piece this season. Just look at the bold tank tops that lit up the recent spring runways. At Rabanne, the familiar tank silhouette got a futuristic twist with shimmering silver chain mail—a nod to the b...

Jul212025 by abcNo Comments

Spicy Bombay Duck masala in Lemon Leaves

Recipe

Ingredients: Bombay duck (loitta fish) – 500g Salt – to taste Lemon juice – 1 teaspoon Oil – ¼ cup Chopped onions – ½ cup Turmeric powder – ½ teaspoon Red chili powder – 1 teaspoon Cumin powder – ½ teaspoon Garlic paste – ½ teaspoon Coriander powder – ¼ teaspoon Chopped tomato – 1 Lemon leaves – 5–6 Slit green chilies – 5–6 Instructions: Cut the Bombay duck into small pieces. Rub with salt and lemon juice. Let it rest for a while. Then wash and clean thoroughly. Drain the fish well, as Bombay duck releases a lot of water while cooking. Heat oil in a non-stick pan. Add chopped onions and sauté until soft. Add turmeric, red chili, cumin, garlic paste, and coriander powder. Sauté the spices well, adding a splash of water if ...

Jul212025 by abcNo Comments

How to Make Panipuri at Home

Recipe

Ingredients for Panipuri recipe at Home White peas (Dabli) – 500g Potatoes – 4 (boiled) Egg – 1 (boiled) 1 green chili or Bombay chili (chopped) Chopped coriander leaves – 2 tablespoons Chopped onion – 2 Chotpoti masala – 2 tablespoons Black salt – ½ teaspoon Red chili flakes – 1 teaspoon Roasted cumin powder – 1 tablespoon Tamarind pulp – ½ cup Readymade puris (panipuri shells) – as needed Instructions: Boil the white peas, potatoes, and egg. While boiling the peas, add a little salt and turmeric. In a mixing bowl, take the boiled white peas. Peel and mash the potatoes. Mix the peas, egg, and potatoes well. Add chopped green chili, coriander, chotpoti masala, chopped onions, black salt, red chili flakes, and roasted cumin powder. ...

Jul212025 by abcNo Comments

10 Effective Tips for sleeping well at night

Health, Health and Lifestyle, Lifestyle Tips

Getting a good night’s sleep is just as essential as regular exercise and a balanced diet. Poor sleep can have long-term negative effects on the body, such as lack of concentration, headaches, mood swings, and reduced cognitive performance. It can also lead to weight gain, difficulty losing weight, diabetes, and other physical complications. Follow these tips to improve your sleep at night. 1. Get Sunlight Exposure During the Day To improve sleep at night, you first need to understand your body’s circadian rhythm—the internal clock that regulates your sleep-wake cycle. Daylight is one of the main factors that helps maintain this rhythm. Spending enough time in natural daylight energizes you during the day and helps your internal clock align better with your sleep cycle. If natura...

Jul202025 by abcNo Comments

ঐতিহ্য ও প্রাকৃতিক সৌন্দর্যে সমৃদ্ধ জেলা গোপালগঞ্জে কোথায় ঘুরতে যাবেন?

Travel Destinations

বাংলাদেশের দক্ষিণ-পশ্চিমাঞ্চলে অবস্থিত গোপালগঞ্জ জেলা শুধু রাজনৈতিক গুরুত্বের জন্যই নয়, বরং পর্যটনের দিক থেকেও এক সমৃদ্ধ জনপদ। প্রাকৃতিক সৌন্দর্য, নদ-নদী, ধর্মীয় ও সাংস্কৃতিক স্থাপনাগুলো একে পর্যটকদের জন্য আকর্ষণীয় করে তুলেছে। এবার তাই জেনে রাখুন গোপালগঞ্জে কোথায় ঘুরতে যাবেন সেই স্থানগুলোর সংক্ষিপ্ত পরিচিতি। পরবর্তীতে গোপালগঞ্জ বেড়ানোর জায়গা খোঁজা নিয়ে পড়তে হবে না ঝামেলায়। ওড়াকান্দি ঠাকুরবাড়ি কাশিয়ানী উপজেলার ওড়াকান্দিতে অবস্থিত মতুয়া সম্প্রদায়ের পবিত্র তীর্থস্থান ওড়াকান্দি ঠাকুরবাড়ি। এখানে হরিচাঁদ ঠাকুর ও গুরুচাঁদ ঠাকুরের জন্মস্থান রয়েছে। প্রতিবছর হাজারো ভক্ত তীর্থযাত্রায় অংশ নিতে এখানে আসেন, বিশেষ করে বাংলাদেশ ও ভারতের মতুয়া সম্প্রদায়ের অনুসারীরা। মধুমতী নদী ও নদীর পাড়ঘেঁষা সৌন্দর্য গোপালগঞ্জ জেলার প্রাণপ্রবাহ বলা যায় মধুমতী নদীকে। এটি পদ্মা নদীর একটি গুরুত্বপূর্ণ উপনদী, ...

Jul202025 by abcNo Comments

Yo! Are Your Eyes Lookin’ All Sunken After 30? Could Be These Things, Man!

Health, Health and Lifestyle

Alright, listen up! You hit the big 3-0 and suddenly—bam!—your once glorious, sparkling, Joey-approved eyes are lookin’ like you just binge-watched an entire season of your ex’s vacation videos. What gives? Well, turns out there’s some real science-y stuff behind it. But don’t worry, I got you. Let’s break it down… Joey-style. Sleep, Baby! You need seven hours of sleep, at least. No, not a nap between lunch and pizza. Real sleep. I know you think you’re fine on 4–5 hours (you’re not), but your eyes? Yeah, they’re snitching on you. Dark circles, puffy bags, and eyes sinking like a bad date? That’s your body saying, “Dude, go to bed!” Pro tip: Don’t let sleep be your Ross. Get back together with it. Stress—The Not-So-Friendly Friend You know what stress does? It...

Jul202025 by abcNo Comments

4 Habits of Happy Couples In The Morning

Health and Lifestyle, Lifestyle Tips, Relationship

The mantra “Love is the glue that holds a couple together” captures the essence of partnership beautifully. However, it oversimplifies the truth, as love alone does not sustain a relationship over time. Relationships require intentional and ongoing connection, achieved through care, attention, and mounds of small but consistent daily rituals. One such ritual is the morning routine, which offers the opportunity for loving gestures, kind words, or small compliments. These habits have the potential to encourage emotional intimacy. Based on research from therapists and psychologists specializing in relationships, here are four morning routines happy couples do: Say Good Morning When the time comes and your partner is already awake, the first words they should utter to you i...