Health and Lifestyle Archives - Page 14 of 141

Oct192022 by abcNo Comments

Ayurvedic foods for Healthy Brain

It is normal to suddenly forget something. However, if important things are frequently forgotten, it becomes a medical condition. For this, we want to give regular training to the brain. And in this work there are Ayurvedic instructions. Nuts A thousand-year-old Ayurvedic treatment also says—put some special nuts in your brain food menu every day. The list includes walnuts, soaked almonds, raisins, ghee, olive oil, dates. Some other brain-healthy foods are—lentils, beans, and cheese. According to Ayurveda, cumin seeds open some 'channels' inside our brain and black pepper creates 'medha agni' in the brain. Herbs According to Ayurveda, Thankuni, Ashwagandha and Bacopa Lata act as memory boosters. They also work to increase the three powers of the brain—Dh...

Oct192022 by abcNo Comments

5 tips for Lipstick

Health and Lifestyle, Lifestyle Tips

Soft lips are essential for long-lasting lipstick. Clean the lips well and apply lip balm before applying lipstick. After a few seconds, pat the excess balm off with a tissue and then apply lipstick. Apply a little primer or foundation after applying lip balm to get the right shade of lipstick. Line the lips with liner and apply lipstick. Apply a little loose powder around the lips before applying lipstick. The lipstick will not spread easily. Lightly massage lips with olive oil or coconut oil on a cotton pad. Then wash with face wash and apply lip balm to remove the lipstick. Lip scrubbing should be done at night before going to bed for soft and supple lips. Apply petroleum jelly. Apply sugar on your fingers and massage your lips. After the sugar melts, wash your lips and appl...

Oct192022 by abcNo Comments

How to reduce sugar addiction

Health, Health and Lifestyle

If we list the most familiar but harmful foods in our diet, the name of sugar will appear at the beginning. No meal is complete without sweets. What is the harm of eating sugar and how can sugar be eliminated? There are several cups of tea a day. Apart from this, they are mixing harmful sugar in the fruit juice that they are consuming to protect their health. Research in the Journal of Public Health has shown that when blood sugar levels rise, our brain's secretion of the hormone dopamine (which creates feelings of happiness) begins to decrease. As a result, the mind naturally starts to get upset. If dopamine is not released for a long time, the risk of depression gradually increases. Because sugar is high in calories, it's good for relieving fatigue, but a...

Oct142022 by abcNo Comments

Manual or Electric Toothbrush? Which is better?

Health, Health and Lifestyle

Brushing our teeth twice each day is essential. Whether we see it as a daily chore or a grooming ritual, we'll likely try to get it done as quickly as possible. what percentage of us brush for the recommended period of two minutes? Probably not many. Those jiffy can feel like forever when you’re rushing in the morning or if you’re tired after a long day. This is where an electric toothbrush, or specifically an Oral-B toothbrush , can are available handy. Oral-B is one among the most established names in the market, not least because it's a brand preferred by dental professionals. The Oral-B Pro 100’s round head cups each tooth from all sides because the oscillating-rotating technology sweeps loose plaque away and pulsations break down plaque structures. Photo: Oral-B ...

Sep222022 by abcNo Comments

কাঁচামরিচের ঝাল রসগোল্লার রেসিপি | Spicy Rasgulla Recipe

Health and Lifestyle, Recipe

ইদানিং কাঁচামরিচের ফ্লেভারে ঝাল রসগোল্লা খুব জনপ্রিয় হয়েছে। মিষ্টি রসগোল্লার পাশাপাশি এ রসগোল্লা রাখলে মুহূর্তে বদলে যাবে অনুষ্ঠানের আমেজ। তবে এখনো যেহেতু দোকানে বা হোম ডেলিভারিতে ঝাল রসগোল্লা পাওয়া যাচ্ছে না তাই সবাইকে চমকে দিতে নিজেই বানিয়ে ফেলুন কাঁচামরিচের ঝাল রসগোল্লা । For the Recipe of Spicy Rasgulla in English see below কাঁচামরিচের ঝাল রসগোল্লা বানাতে যা যা লাগবে ১. দুধ ২ লিটার ২. ভিনেগার বা লেবুর রস ২ টেবিল চামচ ৩. কাঁচা মরিচ কয়েকটি ৪. কাঁচা মরিচ বাটা স্বাদমতো ৫. চিনি ১ কাপ ও ৬. সামান্য সবুজ ফুড কালার ঝাল রসগোল্লার রেসিপি চিনি কিছুটা লাগবেই। তা না হলে রসগোল্লার আমেজটা আসবে না। চিনি ও পানি নিয়ে চুলায় ফুটাতে হবে সিরা তৈরির জন্য। ২ লিটার দুধ ফুটিয়ে নিন। পরিমাণমতো লেবুর রস মিশিয়ে তৈরি করুন ছানা। সুতি কাপড় দিয়ে ছানা ছেঁকে নিন ভালো করে...

Sep192022 by abcNo Comments

জলবসন্ত রোগের চিকিৎসা কী? চুলকানি থামাবেন কী করে

Health, Health and Lifestyle

জলবসন্ত বা চিকেন পক্স সংক্রামক রোগ। ভাইরাসের কারণে হয় এটি। গরম শুরু হওয়ার সঙ্গে সঙ্গে শুষ্ক আবহাওয়ায় ভাইরাসটির আক্রমণ বেশি দেখা যায়। ছোট-বড় সবারই জলবসন্ত হতে পারে। শিশুদের আক্রান্তের হার বেশি। ডাক্তাররা বলেন, জলবসন্ত এক সপ্তাহ বা তার বেশি সময় অস্বস্তিকর অবস্থায় থাকে। প্রথমে জ্বর, এরপর ফোসকা পড়ে, চুলকানি হয়। অবশেষে ফোসকা থেকে শুকনা চামড়া উঠে আসে। জলবসন্তের লক্ষণ কী জলবসন্তের লক্ষণগুলো হলো প্রচণ্ড জ্বর, হাত-পাসহ শরীরের বিভিন্ন স্থানে ফোসকা। একটু সচেতন থাকলে দ্রুত ভালো হয়ে যায়। কিন্তু ত্বকের দাগ থেকে যেতে পারে দীর্ঘদিন। আবার শিশুর শরীরে অনেক সময় জটিলতা দেখা দেয় বলে প্রথমেই চিকিৎসকের পরামর্শ নিতে হয়। জলবসন্ত কীভাবে ছড়ায়? বাতাসের মাধ্যমেই অন্যকে আক্রমণ করে জলবসন্ত। আক্রান্ত ব্যক্তির হাঁচি, কাশি, কাপড়চোপড় থেকে জলবসন্তের ফলে সৃষ্ট ফোসকা ফেটে গিয়ে যে পদার্থ নির্গত হয়, তা...

Sep182022 by abcNo Comments

মিষ্টি কুমড়ার বীজের উপকার | কেন খাবেন মিষ্টি কুমড়ার বীজ

Health, Health and Lifestyle, ভেষজ

মিষ্টি কুমড়া একটি বেশ প্রচলিত সবজি এবং প্রায় সবজায়গায়ই পাওয়া যায়। বিশেষ করে শীতের ঋতুতে। রান্না করার সময়ে অনেকেই কুমড়ার বীজ ফেলে দেয়। কিন্তু জানেন কী মিষ্টি কুমড়ার বীজ এর আছে অনেক স্বাস্থ্যগুণ। এটি সবথেকে পুষ্টিকর বীজগুলোর মধ্যে একটি, যাতে প্রচুর ম্যাগনেসিয়াম, ওমেগা থ্রি এবং অ্যান্টিঅক্সিডেন্ট রয়েছে। আমাদের প্রতিদিনের শর্করার প্রায় ৭০ ভাগই কুমড়ার বীজ দ্বারা পূরণ করা সম্ভব। মিষ্টি কুমড়ার বীজ হতে পারে ডায়বেটিস রোগীদের খাদ্যাভ্যাসে একটি উত্তম সংযোজন। মিষ্টি কুমড়ার বীজ রক্তের শর্করার মাত্রা কমাতে সাহায্য করতে পারে এবং এ নিয়ে বেশ কিছু গবেষণাও করা হয়েছে। চলুন সে সম্পর্কেই কিছু ধারণা নেয়া যাক। কুমড়ার বীজের উপকার: আছে অ্যান্টিঅক্সিডেন্ট, ম্যাগনেসিয়াম, ফাইবার, স্বাস্থ্যকর চর্বি এবং জিঙ্কের চমৎকার উৎস : মিষ্টি কুমড়ার বীজ ভিটামিন ই এবং ক্যারোটিনয়েডের মতো অ্যান্টিঅক্সিডেন্টে সমৃ...

Sep152022 by abcNo Comments

How do you know if a child is malnourished?

Health and Lifestyle, Kids Health

Many children's parents complain about the child's lack of interest. More important than the complaint that the child does not want to eat is whether the child is malnourished. Sometimes it is seen that the child is not gaining weight for a long time. When will you be aware of this matter? By Jannatun Nur Nayeema Children of a certain age are running around all the time. As a result, calorie consumption is much higher. In comparison, if you don't consume enough calories, you won't gain weight. Again, due to illness, weight gain can stop. Why the children do not want to eat, must be found first. An illness can cause a child to be apathetic. Many times there is an aversion to eating the same type of food or tasting boredom. Again, because of excessive insistence ...

Sep102022 by abcNo Comments

Physiotherapy in the treatment of osteoarthritis

Health, Health and Lifestyle

Osteoarthritis is a disease of the joints that can occur in people of any age due to wear and tear, injury, family history, obesity, or physical disability. 520 million people worldwide suffer from osteoarthritis, 60 percent of whom are middle-aged. Every 10 in the world. The number of people with osteoarthritis is increasing by 48 percent annually, making it the 11th leading cause of disability. Osteoarthritis causes pain in joints and muscles, and difficulty in movement. May even be disabled. 'Multidisciplinary' treatment is most effective in 'preventive', 'curative', and 'rehabilitative' areas of healthcare in osteoarthritis. Medicines in the treatment of this disease help to reduce pain. Physiotherapist-directed exercises and electrotherapy reduce pain by mobilizing...

Sep102022 by abcNo Comments

Shaving or waxing which is better?

Health and Lifestyle, Lifestyle Tips

Shaving or waxing to remove unwanted hair? Shaving, however, is less difficult than waxing. Shaving does not hurt at all. But experts say waxing will give you long-term benefits. So, Shaving or Waxing? The winner is waxing. Here are some reasons Waxing is done with the help of honey, sugar, and lemon. These ingredients are very beneficial for the skin. Waxing will keep your skin soft for about a week. But after shaving, new hairs will grow on the skin for two days. It is also difficult to find time for regular shaving in a busy schedule. As waxing is quick, there is no fear of cutting the skin. Shaving only removes hair from the surface of the skin. But waxing removes the hair from the inside. It is possible to remove dirt and dead cells accumulated on the skin. Regul...

Sep92022 by abcNo Comments

Trending Singapore Jewellery for woman

Lifestyle Tips, Singapore News

In today's world jewelry is very much in demand for women beautiful jewelry. Apart from jewelry in other countries of the world, there is a huge demand for jewelry in Singapore. There is some trending jewelry in Singapore that people in Singapore are very comfortable wearing. Today we will know about some trading jewelry in Singapore. Colour has been the most popular trend for the past three years or so. As we look forward to a brighter future, it simply keeps growing more vivid, cheerful, and bolder. This year’s trend is for colorful splashes of color, especially in the form of vividly colored gemstones. Wear a single-colored stone to try out the trend, or go all out and mix and match various stones for a trendy and diverse style. NEXT METAL JEWELRY Different types of metal...

Sep52022 by abcNo Comments

What to use to clean Gold and Diamond Jewellery

Health and Lifestyle, Lifestyle Tips

In this post we will learn What to use to clean Gold and Diamond Jewellery Make sure to regularly clean the jewelry that is worn on the body every day. Learn how to clean any jewelry. what to use to clean gold and diamond jewellery Always clean gold rings or pendants with dishwashing powder. Take warm water in a bowl and mix some dishwashing powder. Soak the gold jewelry in the solution for a while and clean it with a toothbrush. Soak the jewelry in cold water for a while and wipe it. Toothpaste can also be used to clean gold jewelry quickly. Apply a little toothpaste to the jewelry and clean it with an old toothbrush. Then wash the jewelry with lukewarm water and wipe it. Silver jewelry can be easily cleaned with the help of salt. Soak the silver jewelry in luke...

Sep52022 by abcNo Comments

5 Extraordinary Uses of Coconut Oil

Health, Health and Lifestyle, ভেষজ

Coconut oil is often used in hair care. However, nutritionists recommend keeping 1 teaspoon of coconut oil in your daily diet to stay healthy. Just what? It's also in unparalleled dental care. Know about 5 uses of coconut oil. Coconut oil keeps the body healthy Cold pressed coconut oil can be safely used in cooking. Eating 1 teaspoon of oil daily will increase metabolism. The healthy fats contained in it are effective in controlling cholesterol. Besides, you can eat this useful oil daily to increase brain performance. Coconut oil In dental care Anti-bacterial properties in coconut oil can destroy harmful bacteria in the mouth. It is also suitable for teeth whitening. Take some oil on your finger and rub your teeth. Then rinse with water. Coconut oil to remove makeup Coconut o...

Sep52022 by abcNo Comments

How to make Tuna Fish Kebab

Health and Lifestyle, Recipe

Tuna fish is great to eat as well as unique in its nutritional value. You can make interesting kebabs with tuna fish. Tuna cans are available in supermarkets. If you want, you can buy fresh fish and boil it to make Tuna Kebab. Know the recipe. Take a small can of tuna fish in a bowl, wash it well and chop it by hand. Mix two medium-sized boiled potatoes with the fish. Mix with 3 tablespoons of chopped onion, ½ teaspoon of ginger paste, ½ teaspoon of garlic paste, salt to taste, 1 teaspoon of cumin powder, crushed green chilies, crushed chili powder, chopped coriander leaves, 1 teaspoon of lemon juice, and 1 egg. Shape into kebabs and fry in hot oil.

Sep52022 by abcNo Comments

Health benefits of Spicy Foods You May Never heard Before!

Health, Health and Lifestyle, ভেষজ

Almost everyone loves spicy foods. Spicy foods are very beneficial for the body. This can be the solution of various diseases. Eating spicy food causes a burning sensation in the receptors of the tongue. This is caused by the capsaicin in a chili. Studies have shown that eating food cooked with cayenne pepper can reduce total calorie intake by 75 percent compared to regular food, which helps in weight loss. According to a Purdue University study, capsaicinoids, a chemical compound in chili peppers, help reduce cravings for other tasty foods, such as sweet, salty, and fatty foods. Many people think that spicy food is not healthy, but according to experts, spicy food is good for health. Let's take a look at why you should eat salty food. Fenugreek-soaked water can con...