Health and Lifestyle Archives - Page 41 of 147

Nov102020 by abcNo Comments

হাতে কাটা চালের সেমাই বানানোর রেসিপি

Recipe

হাতে কাটা চালের সেমাইয়ের নাম শুনলেই জিভে জল এসে যায়। গ্রাম এমন শহরাঞ্চলের মানুষের কাছেও এখন হাতে কাটা সরু পিঠার সেমাইয়ের কদর অনেক বেশি। খেজুরের গুড় দিয়ে রান্না করা এই সেমাই খুবই সুস্বাদ। আপনি চাইলে ঘরেই তৈরি করতে পারেন হাতে কাটা চালের সেমাই। আসুন জেনে নিই কীভাবে তৈরি করবেন- যা লাগবে আতপ চালের গুঁড়া ২ কাপ, পানি ২ কাপ, লবণ ১ চিমটি, দুধ ২ লিটার, নারিকেল কোরানো ১ কাপ (ইচ্ছা), এলাচ ৩-৪টি, দারুচিনি ২ ইঞ্চি পরিমাণ, তেজপাতা ২টি, মৌরি ১ টেবিল চামচ, জিরোক্যাল ১২-১৫ স্যাশে। যেভাবে করবেন চালের গুঁড়া শুকনা খোলায় টেলে নিন। চুলায় হাঁড়িতে পানি ফুটিয়ে লবণ দিয়ে কাই করে নিন। কাই ভালো করে মথে নিন। অল্প পরিমাণ কাই নিয়ে রুটির পিঁড়িতে লতি পাকিয়ে নিন। লতি থেকে হাতের তালুর সাহায্যে সেমাই বানিয়ে নিন। সেমাইয়ের সঙ্গে হালকা চালের গুঁড়া ছিটিয়ে রাখুন। না হয় একসঙ্গে লেগে যাবে। হাঁড়িতে দুধ, এলাচ, দারুচ...

Nov102020 by abcNo Comments

Shahrukh Khan’s favorite food

Entertainment, Health, Health and Lifestyle

Today is the 55th birthday of Bollywood king Shahrukh Khan. There is nothing new to say about this skyscraper popular actor. He has turned his name into an adjective in popularity. Conquering his age, he is still working as one of the best actors in Bollywood. Shahrukh is still romancing with his half-aged actresses. Yet he is the best choice hero of the female audience. King Khan has kept himself fit not only mentally but also physically. And his daily diet has a great role to play. In a recent interview, the king of Bollywood spoke of his hard work. There he talks about his daily food list. Shahrukh khan said that if he wakes up early, his day starts with the white part of the egg, a glass of orange juice and some vitamin tablets. However, if you wake up late, you usually do not...

Nov102020 by abcNo Comments

Understand the symptoms of breast cancer

Health, Health and Lifestyle

Breast cancer is a very well known disease. Many women die of the disease every year. All the causes of breast cancer are still unknown. However, it has been possible to know several 'risk factors'. Obesity is one of them. Early diagnosis of breast cancer is possible with a little awareness. That reduces the problem a lot. The patient's outcome is also good. Different Symptoms of Breast Cancer - 1. Changes in the size or shape of the breast. 2. Lumps in the breast 3. Changes in the skin of the breast 4. Discharge of fluid from the nipple 5. Going inside the nipple or nipple. 6. Nipple changes One of the causes of breast cancer is cancer. The difference with other wheels is that it is not easy to move, the surface is uneven and usually painless. How do you unde...

Nov102020 by abcNo Comments

7 ways to stay healthy with arthritis

Cover Story, Health, Health and Lifestyle

We are all more or less familiar with the term arthritis. Arthritis is inflammation of the bones or joints. Why arthritis occurs One of the reasons is aging. As we age, the amount of water in the cartilage increases and the amount of protein decreases. For that, the cartilage also starts to decay. If the bodyweight is high, the disease can be due to excessive pressure on different joints. Some people may have this disease at birth. Symptoms of this disease The symptoms of this disease are unbearable pain in the neck, shoulders, back, waist or scalp. It can be very difficult to turn the neck, bend the body and walk. In addition, mild fever, loss of appetite and weight loss are the symptoms of this disease. Who is more likely to get this disease Usually after 30 years. People who work ...

Nov102020 by abcNo Comments

Drinks that will control high blood pressure

Health, Health and Lifestyle, Recipe

Many people are suffering from high blood pressure. High blood pressure is not only seen in the elderly but also in the young. This disease can be controlled by following a healthy lifestyle and following certain daily rules. Junk food and unhealthy habits should be given up. Tomatoes and carrots can be combined to make great juices, which help control hypertension. Let's find out how to make- Materials Tomato (medium size, chopped), one, carrot (chopped), one, mint leaves six-seven, ginger (chopped), half a teaspoon, lemon (juicy) half. How to make Blend all the ingredients in a blender. You can use the required amount of water. Serve when the juice is done.

Nov102020 by abcNo Comments

What causes back pain and what to do

Health, Health and Lifestyle

Many people are suffering from back pain at present. Back pain can be caused by various reasons including lying down continuously, working at the computer, working hard, fractures, infections, tumors. However, back pain is not fatal or serious. However, there are some causes of back pain. Let's find out the causes of back pain- 1. Hard work can cause back pain in many people. Lifting heavy objects, pulling on the back or twisting can also cause back pain. In these cases, it is usually okay to take a little rest. In addition, light exercise can be done. 2. Depending on your age, straight or round discs, which fit into each vertebra, can cause back pain when one backbone rubs against the other as they lose cushioning ability. 3. An abnormal curve in the spine often develops in chi...

Nov102020 by abcNo Comments

What to do if you have tonsillitis

Health, Health and Lifestyle

Tonsillitis can affect people of all ages. The disease is especially prevalent in winter and rainy days. Frequent sore throat, fever, reluctance to eat are some of the symptoms of tonsillitis. Many patients stop eating at this time because they cannot swallow food properly. This results in dehydration and lack of calories. What are tonsils? Tonsils are a part of our body's immune system and they are located in four groups inside our mouth. Their names are lingual, palatine, tubal, and adenoid. Inflammation of any one of these tonsils is called tonsillitis. How tonsil works Its main function is to create immunity before birth. If there is a problem with tonsillitis, the patient suffers from frequent colds and the tonsils and adenoids become enlarged. Healthy people who do not have fr...

Nov102020 by abcNo Comments

What to do if the baby’s skin rashes

Health, Health and Lifestyle

Many mothers use diapers when they take their babies out. Prolonged diaper use is harmful to the baby. As is often seen, diapers do not change after getting wet, which is fatally harmful to the baby. Many times the baby's skin is rash. Prolonged use of dirty diapers and food allergies, sensitive skin can cause rashes on the baby. Let's find out what to do to get rid of baby rash- 1. If the diaper gets wet, it should be changed immediately. Prolonged use of dirty diapers and food allergies, sensitive skin can cause rashes on the baby. 2. The baby's skin should be cleaned with a clean cloth before putting on new diapers. 3. You can use coconut oil to get rid of rash. It contains antifungal and moisturizing ingredients that protect the skin from bacterial attack. Use oil on ...

Nov102020 by abcNo Comments

Find out the right time to drink tea and coffee

Health and Lifestyle

I wake up in the morning and drink tea and coffee to get energy. Tea-coffee should not be drunk too much. Understand the limited amount and time to eat. Many of us do not know when to drink coffee. Drinking coffee reduces anxiety or worry, relieves fatigue and reduces the risk of skin cancer. The right time to drink tea and coffee The right time to drink tea and coffee is between 10 am and 11:30 am. It is safe to drink coffee at this time. If you drink coffee between 12 noon and 1 pm, it can be harmful.

Nov102020 by abcNo Comments

3 ways to recognize rotten eggs

Health and Lifestyle

You can eat an egg every morning to keep your body healthy. Eggs rich in protein are very beneficial for the body. If you want to eat eggs, you must buy good eggs from the market. It is seen many times, after buying eggs from the market, while boiling the eggs, the rotten eggs explode and the condition is yalky! Here are three ways to recognize rotten eggs: 1. If it sinks immediately after leaving the egg in a glass filled with water, then you will understand that the egg is not rotten. If it floats, you have to understand that you have been cheated by buying eggs. 2. Shake the eggs gently. Rotten eggs will make more noise. 3. If you see the white part of the egg is thick after cracking, then you will understand that the egg is fresh. The older the egg, the thinner the white...

Nov102020 by abcNo Comments

Diabetes patient’s foot care

Health, Health and Lifestyle

The number of diabetic patients is constantly increasing in the country. These patients need to take special care in their lifestyle. Regular exercise, walking, and a balanced diet, as well as foot care, should be taken properly. This is because diabetic patients often suffer from leg cramps. They have a much higher risk of infection and decay and amputation than others. The complication that occurs in the legs due to diabetes is called diabetes feet as a whole. Reasons why the risk is higher than others 1. Diabetes lowers the body's immune system. The result is an easy bacterial infection. Pa-o is no exception. 2. When blood sugar is uncontrolled, the medium and small blood vessels in the body change, narrow, and blood flow is disrupted. As a result, blood flow to the legs ...

Nov102020 by abcNo Comments

How much do you walk every day to lose weight?

Health, Health and Lifestyle

Everyone should walk every day to get rid of excess fat from the body. However, many of us do not know how much walking is important for weight loss. Those who have just started walking to lose weight should walk at least five miles a day. Holy Family Hospital cardiology and medicine specialist. Uttam Kumar Das told Jugantar that a person needs to walk 40 to 45 minutes every day to stay healthy. Walk in such a way that the body sweats. ‘Also the amount of walking to lose weight depends on age and performance. Weight loss will be followed by fatigue and constant tiredness. Meanwhile, a report published on a health website on the subject, citing a 2016 study in the Brazilian Journal of Physical Therapy, found that if an obese person walked 10,000 steps (about 5 miles) a day, he w...

Nov102020 by abcNo Comments

The benefits of eating oily fish

Health, Health and Lifestyle

There is a lot of oil in all types of marine fish including hilsa. Oily fish contains omega-three fatty acids. In addition to the various marine fish will get oil. Fish oil is very beneficial for the body. Fish oil does not contain any harmful ingredients. There are plenty of omega-three fatty acids, which prevent blood clots and keep blood circulation normal. So fish oil reduces the risk of heart disease. Playing it regularly therefore reduces the risk of a premature heart attack. Let's find out the benefits of fish oil- 1. Fish oil lowers bad cholesterol in the blood and increases the level of cholesterol which is beneficial for the body. 2. Strengthens bones. Omega-three fatty acids help keep the brain healthy. 3. Fish oil reduces the risk of type 2 diabetes. 4. Helps ...

Nov102020 by abcNo Comments

At this time, the lungs should be kept well

Cover Story, Health, Health and Lifestyle

The lungs are the most affected by the epidemic of coronavirus. At this time it is most important to take care of the lungs. The virus enters the lungs from the throat through the airways and gradually destroys its function. This results in severe shortness of breath, cough and fatigue. In this regard, the National Chest Disease Institute and Hospital Chest Disease Specialist. Arefin Khan told Jugantar that the coronavirus enters the lungs through the airways. The lungs are the most affected by this disease. So it is most important to take care of the patient's lungs. He said there is no substitute for exercise to keep the lungs well. Regular exercise keeps the lungs well. If the corona is affected, regular exercise is needed to increase lung function. What to do to keep the...

Nov102020 by abcNo Comments

চিনি ছাড়া শীতের পিঠা বানাবেন কীভাবে

Cover Story, Health and Lifestyle, Recipe

ঝাল ভাপা পিঠা যা লাগবে : সিদ্ধ চালের গুঁড়া ৩ কাপ, ধনিয়াপাতা কুচি আধা কাপ, পেঁয়াজ কুচি আধা কাপ, গাজর কুচি আধা কাপ, কাঁচামরিচ কুচি ১ টেবিল চামচ, লবণ স্বাদমতো, পানি আধা কাপের একটু বেশি। যেভাবে করবেন : চালের গুঁড়ায় আধা চা চামচ লবণ মিশিয়ে আধা কাপ পানি দিয়ে ঝুরঝুরে করে মেখে নিন। এবার মোটা ছিদ্রযুক্ত যে কোনো চালনি দিয়ে চেলে নিন। ধনিয়াপাতা, গাজর, পেঁয়াজ ও কাঁচামরিচ কুচি সামান্য লবণ দিয়ে মেখে নিন। ভাপা পিঠা তৈরির হাঁড়িতে পানি ফুটিয়ে নিন। বাটিতে চেলে নেয়া চালের গুঁড়া দিয়ে ভেতরে ধনিয়াপাতার পুর ভরে পিঠা বানিয়ে নিন। গরম গরম পরিবেশন করুন হাঁস বা গরুর ভুনা মাংসের সঙ্গে। হাতেকাটা চালের সেমাই যা লাগবে : আতপ চালের গুঁড়া ২ কাপ, পানি ২ কাপ, লবণ ১ চিমটি, দুধ ২ লিটার, নারিকেল কোরানো ১ কাপ (ইচ্ছা), এলাচ ৩-৪টি, দারুচিনি ২ ইঞ্চি পরিমাণ, তেজপাতা ২টি, মৌরি ১ টেবিল চামচ, জিরোক্যাল ১২-১৫ স্যাশে। যেভ...