Health and Lifestyle Archives - Page 42 of 144

Sep52020 by abcNo Comments

What diabetics should do in corona period

Cover Story, Health, Health and Lifestyle

Diabetics are at high risk during coronary heart disease. They are called co-morbidities. High blood sugar lowers immunity. This greatly increases the risk of any infection, not just corona. In addition, the body's ability to fight disease germs is weakened by uncontrolled diabetics; The effectiveness of the drug is also reduced. However, diabetics can avoid complications if certain things are followed. Here are some things to do: Control diabetes - This is a very important issue during coronation. Diabetes must be controlled. - Measure your diabetes level with a glucometer at home one day a week. Measure four times before breakfast and two hours after breakfast, lunch and dinner. It is best to stay within six before breakfast and eight after two hours of eating. ...

Sep42020 by abcNo Comments

Cooking Steak : The secrets you didn’t know before

Cover Story, Health and Lifestyle, Recipe

Before cooking steak, You first need to know what are the different cuts of steak, which is better, how much fat and marbling will be there and what is your steak? Steak of any part of the cow, depending on how many names they have: T bone, rib eye, strip, tender line, skirt, flank. There can be so much discussion about the types. However, no matter which steak you have in your hand, you need to know where the flavor of the beautiful meat of the steak actually comes from. The light burnt hard crust while Cooking Steak is the source of the nice taste of the steak. This crust is made by searing the steak. The surface of the meat is compressed in a very short time at a high level so that the inner juice does not get stuck and a flavorful full crust is formed. Another technique for co...

Sep42020 by abcNo Comments

Extraordinary benefits of Nigella seeds

Cover Story, Health, Health and Lifestyle

Benefits of nigella seeds are numerous. It can cure various diseases. It has many medicinal properties of bioactive compounds called thymoquinone, nizeledin and alpha-heatherine. Nigella seed contain anti-inflammatory ingredients. It can relieve the discomfort of closing the nose. Black cumin oil also works in the case of inhalation allergies. Black nigella seed contains anti-asthmatic ingredients. It is also beneficial in increasing the efficiency of the lungs. The bioactive compounds in it are effective against thymoquinone bacterial, fungal, parasite and viral infections. Nigella seeds are a natural anti-oxidant. Oxidative stress is the cause of many diseases such as diabetes, heart problems or high blood pressure. One of the best benefits of nigella...

Sep42020 by abcNo Comments

Why eat oatmeal for breakfast?

Cover Story, Health, Health and Lifestyle

Breakfast is a very important meal - it can either make or break your day. Experts say to keep healthy food at breakfast. If you want to lose weight or maintain good health, you can eat a bowl of oatmeal mixed with milk, fruit or yogurt in the morning. Why Oatmeal Half a cup of oats provides up to 14 percent of the fiber you need in a day. Iron, magnesium, zinc, vitamins, calcium and potassium are found in oatmeal. The anti-oxidants in oats keep away from type 2 diabetes. This ingredient also prevents obesity. Oats help control cholesterol and blood pressure. Fiber-rich oats keep the stomach full for a long time. As a result, energy is available, just as hunger is not easy to control the weight. Oats reduce the risk of diseases such as Alzheimer's and cancer. Accord...

Sep32020 by abcNo Comments

The dangers of using earphones for too long

Cover Story, Health, Health and Lifestyle, Tech news, Teen

Listening to high volume on earphones can cause a variety of problems. Dr. Anup Talukder, a postgraduate trainee in the Department of Ear, Nose and Throat, Mitford Hospital, Dhaka, gave advice in this regard. How do we hear? Many people know the answer to this question. A sound wave enters our ear canal and hits the eardrum. This causes vibration in the eardrum. This vibration then enters to the inner ear through the three small bones of the middle ear (melias, incas, stapis). The liquid jelly-like substance in the inner ear is then moved by this vibration, the movement of this fluid stimulates the hair cells like hairs in it. It is from these cells that we hear the sound through the ear nerves. Many of us now use headphones or earphones to listen to music or movies or m...

Sep32020 by abcNo Comments

Which Foods to eat for beautiful skin ?

Cover Story, Glamour, Health, Health and Lifestyle

For natural bright and vibrant skin, you have to eat healthy food and get regular sleep. As well as drinking plenty of water. Find out which foods are on the diet menu and you will get bright and beautiful skin. You can eat pomegranate regularly for wrinkle-free skin. It contains vitamin C and anti-oxidants to prevent skin aging. In addition to brightening the skin, the ingredients in pomegranate also protect the skin from the harmful rays of the sun. Eat walnuts if you want to get beautiful skin. It contains omega three fatty acids, vitamin E and natural oils that enhance the beauty of the skin from the inside out. Eating a little yogurt every day will keep the skin vibrant and bright. The protein in it keeps the skin as well as the hair well. The anti-oxidants and vitamins in...

Sep32020 by abcNo Comments

Foods that will keep your eyesight good

Cover Story, Health, Health and Lifestyle

Time is spent on the screen of laptop, television or mobile phone. Put on the food list some foods that will help maintain good eyesight. Carrots Almost all orange vegetables and fruits contain beta-carotene. This beta-carotene is an extremely powerful anti-oxidant, which helps prevent the problem of cataracts, dimming of the eyes due to age. Moreover, carrots contain fiber and potassium. These two elements are also good for the body. Spinach Spinach contains two carotenoids called xanthine and lutein. They help prevent the erosion of a part of our eye called the macula as we age. As a result, the eyesight remains fresh. Also any green leafy vegetable is a very good source of manganese. Green leafy vegetables help protect the retina of the eye from the sun's harmful ultraviolet rays....

Sep22020 by abcNo Comments

homemade conditioner you can make with household items

Cover Story, Health, Health and Lifestyle, Recipe

Loss of hair due to pollution, irregularities or carelessness. Homemade conditioner can be used to make hair shine in a natural way. Conditioners made from these materials at hand will make the hair shiny and soft. Homemade Conditioner with Eggs Eggs can be used on all types of hair. Use egg whites for oily hair. If the hair is dry, use egg yolk. For normal hair, use egg whites and yolks together. Mix a few drops of lemon juice with the egg and apply it on the hair. After 20 minutes, wash with shampoo. Use eggs once a month. Sour yogurt Apply sour curd on wet hair and wait for 20 minutes. Wash hair with lukewarm water and use herbal shampoo. You can use sour yogurt once in two weeks. This will also work as homemade conditioner. Lemon juice Homemade conditioner deserves some flavor an...

Sep22020 by abcNo Comments

Use of coffee in beauty treatment

Glamour, Health, Health and Lifestyle

Coffee is a source of powerful anti-oxidants. In addition, the vitamins and acidic ingredients in it are unique in skin care. There is no pair of coffee to keep the hair shiny. Learn about use of coffee in beauty treatment. Use of coffee in beauty treatment Mix equal amount of coffee powder and coarse granulated sugar. Make a paste by mixing lemon juice in equal quantity and apply it on the skin. Rinse after a few minutes. Dead skin will be removed. Mix enough water with coffee powder to get rid of puffiness under the eyes. Mix equal amount of oatmeal and coffee. Make a paste by mixing honey with these two ingredients. Massage the mixture on the skin for 2 minutes. Leave it for a while and wash it off with cold water. Dirt will be removed from the skin. Mix lemon with coffee...

Sep22020 by abcNo Comments

Use of apple cider vinegar in beauty treatment

Cover Story, Health, Health and Lifestyle

Apple cider vinegar can brighten the skin as well as eliminate dandruff. Its acidic component also removes acne. Learn about the use of apple cider vinegar in beauty treatments. Clean the skin with facewash. Dip a cotton ball in apple cider vinegar and rub it on the skin. It removes excess oiliness from the skin as a natural toner. Gargle with one part apple cider vinegar mixed with two parts water. Wait half an hour and brush your teeth. Teeth will be whiter. Apple cider vinegar can be used to remove dandruff. Mix equal amount of water and apple cider vinegar together and massage at the base of the hair. After a while, rinse with water. Use it once or twice a week. To remove acne, mix equal amount of water and vinegar and soak cotton in the affected area. Mix two tablespoon...

Sep22020 by abcNo Comments

জেনে নিন তিনটি গুরুত্বপূর্ণ স্বাস্থ্য টিপস

Health, Health and Lifestyle

স্বাস্থ্য টিপস ১ কভিড-১৯ এ আক্রান্ত ব্যক্তি সুস্থ হওয়ার পর শরীরে কয়েকদিন কিছুটা ব্যথা অনুভব হতে পারে। খুব বেশি সমস্যা হলে ডাক্তারের পরামর্শে এসিটামিনোফেন বা আইবুপ্রোফেন সেবন করতে পারেন। তবে দিনে ৩০০০ মি.গ্রা. এর বেশি নয়।–ডা. মো. নুরুজ্জামান স্বাস্থ্য টিপস ২ কভিড-১৯ বা জ্বর থেকে সেরে ওঠার পর সাধারণত মুখের রুচি থাকে না। রুচি ফেরাতে খেতে পারেন দুধ, দই, পনির, মিল্কশেক। সঙ্গে জাউ ভাত, সাবু দানার মতো সহজপাচ্য খাবার। এ ছাড়া খাবারের আগে ও পরে সঙ্গে সঙ্গে পানি খাবেন না। তেজপাতা সেদ্ধ পানিতে কুলকুচা করতে পারেন।-পুষ্টিবিদ সোনিয়া আহমেদ স্বাস্থ্য টিপস ৩ টয়লেট ফ্লাশিং ৬ ফুট দূর পর্যন্ত রোগজীবাণু ছড়িয়ে দিতে পারে। এতে ফ্লাশ করার সময় আপনার নিশ্বাসের সঙ্গে ঢুকে যেতে পারে জীবাণু। তাই টয়লেট ব্যবহারের আগে ও ফ্ল্যাশ ব্যবহারের আগে টয়লেটের ঢাকনাটি অবশ্যই নিচে নামিয়ে ফ্লাশ করবেন।...

Sep22020 by abcNo Comments

These Foods that will help you to gain weight

Cover Story, Glamour, Health, Health and Lifestyle

Want to gain weight ? but not want to get fat? Here is a list of healthy foods which will help you to gain weight in a healthy way. These will surely help you to get fit also. Eat more potatoes. Potatoes are a source of carbohydrates. It enters the body and is converted into glucose. Potassium and vitamin C are also found in potatoes. You can eat dried fruits mixed with yogurt, oatmeal or salad. Natural sugar is obtained from dried fruits. Bananas are high in calories and sugar. The fruit is also a great source of potassium. You can make protein smoothie and eat it with banana. If you want to gain weight, eat peanut butter regularly. Each ounce of cheese provides 110 calories and 8 grams of protein. Cheese also contains a lot of calcium. Regularly eating cheese will ma...

Sep12020 by abcNo Comments

গাড়িতে মাস্ক ব্যবহার করার নিয়ম

Cover Story, Health, Health and Lifestyle

ঘর থেকে বের হলেই মাস্কের প্রয়োজন। করোনা ভাইরাস প্রতিরোধের পাশাপাশি নিরাপদ থাকা যায় অন্যান্য জীবাণু থেকেও। তবে গাড়ির ভিতরে মাস্ক ব্যবহার করার ব্যাপারে অনেকের অনেক মত। তাই জেনে নিন গাড়িতে মাস্ক ব্যবহার করার নিয়ম । গাড়িতে একা থাকলে মাস্ক ব্যবহার করার দরকার হয় না। গাড়ি চালানোর সময় মাস্কটা এমনভাবে পরা উচিত যাতে নাক-মুখ ভালোভাবে ঢাকা থাকে। গাড়িতে মাস্ক ব্যবহার করার নিয়ম ১. যদি আপনি গাড়ি চালান এবং অসুস্থ বোধ করেন তাহলে শুধুমাত্র কেউ গাড়িতে থাকলেই মাস্ক ব্যবহার করুন। ২. মাস্ক ব্যবহার করলে গাড়ির এসি বন্ধ রাখুন। জানালার কাঁচ নামিয়ে দিন। এতে বাতাস চলাচল ঠিক থাকবে। ৩. ভাড়াচালিতে গাড়ি, ক্যাব ব্যবহার করলে মাস্ক পরুন। ৪. যদি মাস্ক পরলে আপনার সমস্যা না হয় কিংবা মানুষ দেখলেই উদ্বিগ্নতা অনুভব করেন তাহলে গাড়িতে সবসময় মাস্ক ব্যবহার করুন। ৫. যদি বিভিন্ন জায়গায় আপনাকে থামতে হয় তাহলে মাস্ক ব্যব...

Sep12020 by abcNo Comments

Apple tried to reduce the price of iPhone 12 by reducing parts!

Cover Story, Health and Lifestyle, Tech news

Apple has recently reportedly tried to cut some parts to balance the price of iphone 12, the Five-G phone. For example, it includes a battery board. The new version of the iPhone is expected to hit the market on October 12. Apple analyst Ming Shi Kuo said, "The price of the iPhone 12 is going up by about 75% because of the Five-G. Some other parts are being reduced to balance prices with these increased costs. ' If a hard and soft hybrid board is now used for the battery board in the iPhone 12, the cost of the parts can be reduced by at least 40 to 50 percent compared to the iPhone 11.

Sep12020 by abcNo Comments

How to make any herbal tea

Cover Story, Health, Health and Lifestyle, Recipe

Just as herbal teas are effective in reducing sore throats and colds, they are also effective in boosting immunity. A cup of hot herbal tea can relieve work fatigue. Learn how to make tea with various herbal ingredients including basil, mint, ginger, cinnamon. Herbal tea : Basil tea Boil a handful of basil leaves in a bowl of water. When it boils, reduce the heat. Boil on low heat for 10 minutes. Then add 1 teaspoon of honey and 2 teaspoons of lemon juice. Honey will give energy, vitamin C of lemon will be useful to increase immunity. And the effect of Tulsi will reduce the incidence of fever-cold-cough. If you have a dry cough, boil 2 teaspoons ginger powder, 4 teaspoons coriander and a handful of basil leaves in 1 liter of water. When the water is reduced to half, strain it and mix it...