Health and Lifestyle Archives - Page 8 of 140

Feb172023 by abcNo Comments

50 most important Health Tips ever

Here are the 50 most important Health Tips ever Eat a balanced diet that includes plenty of fruits and vegetables. Avoid processed foods and sugary drinks. Drink plenty of water throughout the day to stay hydrated. Exercise regularly, even if it's just a brisk walk. Get enough sleep each night, aiming for 7-9 hours. Practice good hygiene, such as washing your hands regularly. Manage stress through relaxation techniques, such as meditation or yoga. Stay up to date on vaccinations to protect against infectious diseases. Wear sunscreen to protect against harmful UV rays. Get regular check-ups with your doctor to monitor your health. Practice safe sex to reduce the risk of sexually transmitted infections. Take breaks throughout the day to stretch and mov...

Feb122023 by abcNo Comments

7 Super Health Benefits of Chia Seeds

Health, Health and Lifestyle, ভেষজ

Chia seeds are a type of seed that is considered a superfood due to its numerous health benefits. Here are some of the benefits of consuming chia seeds: Rich in nutrients: Chia seeds are a good source of essential nutrients, including fiber, protein, omega-3 fatty acids, antioxidants, and several vitamins and minerals. Supports weight management: Chia seeds are high in fiber, which can help you feel full and satisfied, making it easier to stick to a healthy diet. Promotes heart health: Chia seeds are rich in omega-3 fatty acids, which have been shown to support heart health by reducing inflammation and improving cholesterol levels. Improves digestion: Chia seeds are high in fiber, which can help promote regular bowel movements and improve digestive health. Boosts energ...

Jan302023 by abcNo Comments

How to attract girls tips and mistakes to avoid

Health and Lifestyle, Relationship

Whether you're looking for a relationship or just want to make new friends, attracting girls can be a tricky business. It can be intimidating to approach someone you find attractive, especially if you don't know them already. However, by understanding the basics of female psychology and following a few simple tips, you can increase your chances of success in the dating game. Here are some how-to-attract girls tips for you. First, it's important to understand that girls are attracted to confidence. Women are naturally drawn to men who can project a sense of security and assurance. If you want to attract girls, you'll need to exude confidence in your body language, conversation, and overall demeanor. Display your best features and be prepared to answer questions about yourself. Don't ...

Jan12023 by abcNo Comments

What is Genetic Genealogy and its implications

Health, Health and Lifestyle

Genetic genealogy is a relatively new field that combines traditional genealogy research with DNA testing to help individuals trace their ancestry. With the help of this science, individuals can gain an understanding of their family’s past and identify potential relatives. The most common type of test used in genetic genealogy is an autosomal DNA test. This type of test looks at 22 pairs of chromosomes and can be used to identify relatives from anywhere on the family tree, including both maternal and paternal lines. It can also be used to determine the ethnic makeup of an individual, and in some cases, to identify specific ancestral locations. In addition to autosomal DNA testing, there are other types of tests that can be used in genetic genealogy. For example, mtDNA (mitochondr...

Dec222022 by abcNo Comments

How to sing like Taylor Swift

Lifestyle Tips, Teen

how to sing like Taylor Swift 1. Study her vocal technique. Taylor Swift has a signature style of singing and a wide vocal range. Listen to her songs and observe how she uses her voice to create different effects. Look for her vibrato, her use of volume, and the way she changes her pitch. 2. Practice her songs. Listen to her songs and try to imitate her sound. Start with the easier songs, like “Love Story” and “You Belong With Me.” Make sure to pay attention to the details of her vocal technique. 3. Warm up your voice. Before you attempt to sing like Taylor Swift, it’s important to warm up your voice. Use vocal exercises to stretch and loosen your vocal cords. 4. Use vocal effects. Taylor Swift often uses vocal effects to add texture and depth to h...

Dec192022 by abcNo Comments

Medical Article on Scalp Psoriasis

Health, Health and Lifestyle

Scalp problems are a common issue that many people face. The scalp is the layer of skin that covers the head, and it can become irritated, itchy, and inflamed due to a variety of causes. Common scalp problems include dandruff, scalp psoriasis, and scalp folliculitis, among other conditions. Dandruff is one of the most common scalp problems. It is caused by an overgrowth of a type of fungus on the scalp's surface, which results in a flaking of the skin on the scalp. Dandruff is characterized by an itchy scalp and visible flakes of skin on the scalp and in the hair. It is usually treated with over-the-counter shampoos and creams, although more severe cases may require prescription medications. Scalp psoriasis is another common scalp problem. It is an autoimmune disorder that causes...

Dec192022 by abcNo Comments

20 incredible facts about coriander leaves

Health and Lifestyle, ভেষজ

Here are some lesser-known fun facts about coriander leaves. 1. Coriander leaf (also known as cilantro or Chinese parsley) is an aromatic herb that has been used for centuries as a culinary herb and spice. 2. It is native to the Mediterranean, Middle East, India, and North Africa. 3. The leaves are bright green and look a bit like flat-leaf parsley. 4. Coriander leaf is a member of the Apiaceae family, which includes carrots, celery, and parsley. 5. The seeds and leaves are both used in cooking. 6. The leaves are usually used fresh in dishes such as salsas, salads, and as garnish. 7. The seeds are usually dried and used as a spice. 8. The flavor of the leaves is similar to parsley but with a citrusy note. 9. The seeds have a slightly sweet and nutty flavor. 10. ...

Dec182022 by abcNo Comments

10 beauty tips from Taylor Swift

Health and Lifestyle, Lifestyle Tips

Here are some beauty secrets directly from Taylor Swift. 1. Invest in a good skincare routine. Taylor swears by her facialist, Shani Darden, who she says has changed her skin for the better. 2. Hydrate, hydrate, hydrate. Taylor swears by drinking lots of water for healthy, glowing skin. 3. Get plenty of sleep. Taylor says that getting a good night’s sleep is key to having beautiful skin. 4. Wear sunscreen. Taylor is a big believer in sunscreen, and always makes sure to put it on every day. Taylor Swift attends the 2022 MTV Video Music Awards 5. Eat a healthy, balanced diet. Taylor emphasizes the importance of eating a healthy diet full of fruits, veggies, and proteins. 6. Get regular exercise. Taylor tries to make time for regular exercise, which helps to keep her lookin...

Dec182022 by abcNo Comments

5 Winter Hair Care Tips Easy to Follow

Health and Lifestyle, Lifestyle Tips

Winter can be a difficult time for hair care, as the cold temperatures and dry air can strip strands of their moisture, leading to dull, brittle, and lifeless locks. To help you protect your hair during the winter months, here are some tips for keeping your tresses looking healthy and vibrant. Start with a good haircut. Trimming ends regularly is important for removing split ends and keeping hair healthy, but it’s especially important in the winter when the air is naturally dry. A good trim can help prevent further damage. Use a deep conditioning treatment. Deep conditioning treatments are great for restoring moisture to hair and keeping it looking shiny and healthy. Look for a product that contains natural oils like coconut, argan, and avocado, as these will help n...

Dec182022 by abcNo Comments

10 household tips you might not know

Lifestyle Tips

10 household tips 1. Use a damp cloth to remove pet hair from furniture. 2. Use a squeegee to wipe down shower walls after each use and reduce the need for scrubbing. 3. Wash and reuse plastic grocery bags for small trash cans. 4. Store extra plastic bags in a tissue box for easy access. 5. Place a sheet of wax paper underneath furniture legs to protect hardwood floors from scratches. 6. Use a lint roller to quickly clean up pet hair. 7. Place a dryer sheet in your vacuum cleaner to help remove pet hair. 8. Use a vinegar and baking soda mixture to clean bathroom fixtures and tiles. 9. Use a damp cloth to clean smudges and fingerprints off of walls and appliances. 10. Use an old sock to dust furniture and other hard-to-reach places.

Dec162022 by abcNo Comments

Cough in Kids | Treatments and When to see a doctor

Health and Lifestyle, Kids Health

Coughing is a common symptom for children of all ages, and it's usually not a cause for concern. Coughing is the body's natural way to clear the airways of mucus, dust, and other irritants. While a mild cough is usually nothing to worry about, it can be a sign of a more serious underlying illness if it persists or is accompanied by other symptoms. Common Causes of Cough in Kids The most common cause of a cough in kids is a respiratory infection caused by a virus. These infections, such as the common cold, can cause a dry cough or a cough with mucus production. Other causes of cough in kids include: • Asthma: Asthma is a chronic condition that causes wheezing, coughing, and difficulty breathing. • Allergies: Allergies can cause a dry cough and other respiratory symptoms, such as sne...

Dec152022 by abcNo Comments

10 Supersecret House Cleaning Tips

Lifestyle Tips

Here are some secret House Cleaning Tips 1. Clean silver with aluminum foil, baking soda, and hot water. 2. Use a lint roller to remove pet hair from furniture. 3. Use white vinegar to clean and deodorize a smelly garbage disposal. 4. Use baking soda and vinegar to clean a microwave. 5. Use a lemon to remove hard water stains from glass shower doors. 6. Use a few drops of essential oil in a spray bottle full of water to make a natural air freshener. 7. Soak stained clothes in a solution of baking soda and water before washing. 8. Clean the inside of your refrigerator with baking soda and warm water. 9. Clean the inside of your oven with a paste of baking soda and water. 10. To clean stainless steel surfaces, use a soft cloth and a mixture of vinegar and wate...

Dec152022 by abcNo Comments

রূপচর্চা টিপস : রূপচর্চায় দুর্বা ঘাস ও লজ্জাবতীর ব্যবহার

Health and Lifestyle, ভেষজ

দুর্বা একটি লতানো ঘাস জাতীয় উদ্ভিদ। প্রত্যেক গিট থেকে শিকড় বের হয়। পাতা ৫ ইঞ্চি/ ১ ইঞ্চি লম্বা হয় দেখতে চিকন। অগ্রভাগ সরু । সমগ্র ঘাস ব্যবহার করা হয়। রূপচর্চায় দুর্বাঘাসের মতো লজ্জাবতীরও আছে ব্যবহার। আর আমাদের গ্রামবাংলার মেঠোপথ থেকে শহরের পথের ধারেও এ দুটি ভেষজ অনেক পরিমাণে দেখা যায়। রূপচর্চায় দুর্বার মতো লজ্জাবতীরও আছে বেশ কিছু ব্যবহার। চলুন জেনে নেওয়া যাক দুর্বা ও লজ্জাবতীর কিছু ভেষজ গুণ । রূপচর্চায় দুর্বা ঘাসের ব্যবহার যে কেনো ধরনের এলার্জি (severe allargic) তে দুর্বা পাতার চূর্ণ মধুসহ লেহন/ বেটে খেলে এলার্জি কমে যায়। এ ক্ষেত্রে পাতার রস সেবন করলেও ফল পাওয়া যায়। অকালে ও অকারণে চুল ঝরায় দুর্বার রস (চারভাগের এক ভাগ) তিল তেল জ্বাল দিয়ে মাথায় মাখলে চুল গজবে ও চুল পড়া বন্ধ হবে। পাইরিয়া রোগে শুকনো দুর্বার গুড়া ও নিম পাতার গুড়া এক সাথে মিশিয়ে প্রতিদিন সকালে এবং রা...

Dec92022 by abcNo Comments

Risk of a Fatty Heart : Heart disease in young people

Health, Health and Lifestyle

Smoking, alcohol consumption, menopausal status and socio-economic factors increase the problem of fatty heart. Research shows that the more fat women carry overall, the more fat they accumulate around the heart. Symptoms of heart disease Chest pain or discomfort dizziness fainting Palpitation in the chest Mild headache Heartbeat (tachycardia) fluctuations shortness of breath Slow heart rate (bradycardia). If you see these symptoms, consult a doctor immediately. However, fatty heart problems do not have any symptoms at first. However, other cardiovascular problems can increase the risk of fatty heart. If there is a fatty heart problem, it is detected in CT scan. But usually CT scan is not done to check for fatty heart. If there are other...

Dec82022 by abcNo Comments

How to clear stuffy nose of Babies : Baby nose congestion

Health and Lifestyle, Kids Health

Allergies, dry weather, and viral infections like colds can cause stuffy nose in babies. Children are more vulnerable to bacterial infections due to their low immune system. So this problem is more common in winter. Symptoms of Stuffy nose of baby Usually, stuffy nose is not a serious problem in all children. Babies younger than two months breathe only through their noses. It takes 60-80 days for newborns to learn to breathe through their mouth. During this time, if the nose is blocked due to cold, the child has trouble eating and sleeping. Nasal congestion is accompanied by other symptoms such as sneezing, runny nose, cough, rash or itching, watery eyes, headache and earache. Fever can also occur if there is a respiratory infection. Causes of Stuffy nose of kids A ...