Peanuts health benefits : peanuts are one of the best sources of healthy fats. As it keeps the stomach full for a long time, it also helps to keep away from various diseases.

These are the Peanuts health benefits at a glance

1. It is low in carbohydrates but high in protein and fat. Peanuts are also rich in magnesium.
2. Proper amount of this ingredient maintains the proper activity of insulin. Peanuts are also high in fiber. The presence of this fiber along with arginine and healthy fats is extremely important in patients with cardiovascular disease. Eating fiber-rich foods reduces the risk of constipation.
3. According to the American Journal of Nutrition, eating only 30 grams of peanuts lowers blood pressure and bad cholesterol (LDL). Reducing the amount of bad cholesterol reduces the risk of heart disease.
4. According to the US National peanut Board, peanuts are rich in mono-saturated fatty acids and omega-6 fatty acids. But there is no trans fat. Mono-saturated fatty acids play a role in arterial cleansing, says Harvard Health Letter Its presence controls blood circulation. As a result, the risk of heart attack or stroke is less.
5. Peanuts are rich in vitamin E. It is an anti-oxidant dissolved in fat. Protects cells from oxidative stress related damage. So the risk of cancer is also reduced. Peanuts also help control weight by increasing metabolism, but only in a certain amount. According to several studies by the National Institute on Diabetes and Digestive and Kidney Diseases, gallbladder stones are also reduced by 25 percent by soaking at least one raw peanut a day.
6. According to the American Heart Association, 6 to 8 grams of nuts can be eaten four to five days a week. However, if you have an allergy problem, you should consult a doctor.
7. According to nutritionists and physicians, raw nuts or roasted nuts do not provide complete nutritional value. Also packaged nuts on the market contain excess salt which is harmful to health. Almonds are soaked for at least 8-10 hours and then eaten, the body gets complete nutrition.

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