4 Remedies to Heal Cracked Heels in Summer

03/26/2025 by abc

Taking special care of your skin is essential during summer. Most people focus on their face and hands, often neglecting foot care. This can lead to problems like cracked heels.

During winter, dry skin is a common cause of cracked heels. However, if your heels continue to crack even in summer, it can be a concern. Various factors contribute to this issue, such as excessively dry skin, dehydration, dust, excessive sweating, and wearing improper footwear.

If your heels crack during summer and become painful, there’s no need to worry. Following a few home remedies can help heal your heels easily.

Causes of Cracked Heels

One of the main causes of cracked heels in summer is dehydration, which makes the skin dry and lifeless.

Walking barefoot for long periods can also harden and dry out the skin, leading to cracks. Wearing tight, synthetic, or low-quality shoes can accelerate heel cracking. Additionally, a deficiency in Vitamin E, A, and Omega-3 fatty acids can contribute to this problem.

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Home Remedies for Cracked Heels

1. Coconut Oil

Coconut oil has antibacterial and moisturizing properties that heal cracked heels quickly. Before going to bed, wash your feet with lukewarm water and apply coconut oil to your heels. Massage well and wear cotton socks before sleeping. Doing this daily will soften your heels faster.

2. Honey and Warm Water

Honey is a natural moisturizer that helps retain skin moisture and heal cracked heels. Take a bowl of lukewarm water and mix in 2-3 teaspoons of honey. Soak your feet for 15-20 minutes, gently scrub them, and apply a moisturizing cream. Repeating this three times a week will speed up healing.

3. Aloe Vera and Glycerin

Aloe vera has anti-inflammatory and healing properties that soften the skin. Mix 2 teaspoons of aloe vera gel with 1 teaspoon of glycerin. Apply this mixture to your heels at night, massage gently, and leave it overnight. Wash it off in the morning. Aloe vera nourishes the skin from within and heals cracked heels effectively.

4. Banana Pack

Ripe bananas are excellent natural moisturizers for healing cracked heels. Mash a ripe banana and mix in a little coconut oil. Apply this paste to your heels and leave it on for 20 minutes. Rinse with lukewarm water. Doing this 2-3 times a week will help your heels recover faster.

Try these simple remedies to keep your heels soft and healthy all summer!

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