7 foods to increase the child’s immunity

One of the ways to increase immunity is to eat a balanced diet. Children need a better diet to stay healthy and fit than adults. There are some foods to increase the child’s immunity.

Let’s find out which foods to increase the child’s immunity

Breast milk

Breast milk is an essential ingredient for young children. They get the necessary nutrition from their mother’s breastfeeding. You can also eat cooked vegetables and fish.

Turmeric

Turmeric has anti-inflammatory, antiseptic, and antibacterial properties, which enhances immunity. Feed turmeric mixed with baby’s milk before going to bed at night. And in the morning you can eat half a teaspoon of honey and a little bit of raw turmeric.

Yogurt

Yogurt helps prevent gastrointestinal diseases. Yogurt is full of probiotics, which destroy the body’s bad bacteria. Feed yogurt after meals daily to increase the immunity of children.

Eggs

Eggs are also in the list of foods to increase the child’s immunity, it is rich in vitamins, minerals and proteins, which keep the body healthy and increase immunity. Feed the baby boiled eggs every day for breakfast.

Green vegetables

Children often do not want to eat green vegetables. Put vegetables on the food list every day to strengthen the baby’s immune system.

Salmon

Salmon is very effective in boosting the immune system of children. Salmon is rich in omega 3 fatty acids, which also help in brain development and vision enhancement.

Fruits

You need to eat fruit every day to stay healthy and fit. So in addition to eating fruits yourself, you can feed your child a variety of fruits including apples, oranges, watermelons, grapes, pomegranates.