health Archives - Page 10 of 19

Aug262022 by abcNo Comments

8 reasons why you feel tired all day

Adequate rest and proper sleep are essential to eliminate body fatigue. There is no substitute for 6-8 hours of deep sleep daily to stay mentally and physically healthy. However, many people may not sleep on time, as a result of which the body feels tired throughout the day. Apart from this, there are 8 other reasons that can make you feel tired all the time. Find out what - Not drinking enough water Water is one of the most important elements in our life. According to various research data, dehydration will make you feel tired even more. This is because the blood flow decreases when the body becomes dehydrated. As a result, the speed of reaching oxygen and necessary nutrients to the body decreases. Iron deficiency Iron deficiency not only makes you tired bu...

Aug252022 by abcNo Comments

What to do in severe thigh pain

Health, Health and Lifestyle

Groin pain or adductor pain is a type of pain that mainly occurs in our groin. This type of pain develops very slowly and lasts for a long time. Causes of thigh pain Anytime during our movement, if the adductor muscles are stretched, an inflammatory problem develops. Sudden severe pain later subsides; But since there are no restrictions on movement or other activities, the inflammatory problem is chronic. Then the pain changes from being primarily inflammatory to degenerative or complicated pain. Symptoms of thigh pain The pain is usually from the inside of the thigh and pain is felt throughout the thigh. Treatment of thigh pain While initial pain treatment is simple, when the type of pain changes, so does the treatment regimen. And the treatment method mainly depend...

Aug252022 by abcNo Comments

Is your child slow to speak? what you can do

Health, Health and Lifestyle, Kids Health

Whose child does not learn to speak in time? Many people think that they are suffering from autism. That may not be the case. There are many reasons for speaking late. There are some early signs that your baby may be late in speaking. The symptoms are: ► By 12 months, the child is not making any gestures. Such as pointing or waving hands. ► Even at 18 months prefers to make gestures or gestures rather than vocalizing or making any sounds. ► Difficulty speaking. ► The child is having trouble understanding even simple words. ► Understands speech at two years of age but cannot pronounce words correctly by himself. ► Saying a few words over and over but not being able to communicate their needs. ► Does not understand any simple instructions. ► Making unus...

Aug252022 by abcNo Comments

6 wonderful benefits of eggplant

Health, Health and Lifestyle

Eggplant has many properties. But many people are allergic to this vegetable. Everyone except them can start eating eggplant. Because the quality of eggplant will keep you healthy. Eggplant as Brain food Eggplant is packed with phytonutrients. Phytonutrients are chemicals that help the brain function properly. Not only that, brinjal is very effective in increasing memory and maintaining mental health. Bone protection The glossy black color of the eggplant looks good. But this black color has a secret. It is a phenolic compound. This is why brinjal is shiny black. This phenolic compound helps in strengthening the bones of your body. Eating brinjal will get rid of diseases like osteoporosis. Apart from this, you will get more calcium and a lot of iron. Cancer p...

Aug252022 by abcNo Comments

6 packs of coffee will make hair silky and strong

Health, Health and Lifestyle, ভেষজ

You can use coffee packs for strong and shiny hair. Increases blood circulation at the root of the hair. As a result, hair grows faster. In addition, coffee is very effective in stopping hair loss by removing dirt and dandruff accumulated on the scalp. Know how to use the ingredient in hair care. Yogurt and coffee for silky hair This pack will soften the hair as a natural conditioner. Mix a cup of sour yogurt with 1 tablespoon of coffee powder and a few drops of lemon juice. Apply the pack to the hair 40 minutes before taking a shower. After shampooing, wash your hair with water mixed with vinegar. Honey and coffee for shiny Honey is unmatched as a natural moisturizer. Besides, this beneficial ingredient is also able to remove germs from the root of the hair. Mix ...

Aug242022 by abcNo Comments

Hair Fall solution : Coconut oil is a super food for Hair

Health, Health and Lifestyle, ভেষজ

You don't have to use expensive cosmetics to get naturally shiny hair. Regular use of coconut oil will give you long, thick and strong hair. Know how to use coconut oil for hair care. Hot Well Massage Massage the hair with warm coconut oil twice a week. Hair will not need extra care. If you want, you can mix olive oil or castor oil with coconut oil. After the oil massage, soak the towel in hot water and wrap the hair. Open after 15 minutes. Wait for another 40 minutes and wash off with herbal shampoo. Hair will be silky and strong. To remove the roughness of hair Add some curry leaves and heat coconut oil. Wet hair and wipe dry. Massage hot oil on semi-wet hair. Wait 30 minutes and wash off with a mild shampoo. To remove dandruff If you want ...

Aug202022 by abcNo Comments

Hair fall may be your fault

Health, Health and Lifestyle

Hair is the symbol of beauty for every man or woman. Hair loss can be caused by genetics or nutritional deficiencies. But do you know that hair loss can also be your fault? Let's find out those reasons today- Wipe the water from the hair very forcefully Are you rubbing your hair too hard with a towel? If you do, stop it now. The roots of wet hair are quite soft. Comes off or breaks easily. Wiping it vigorously with a towel can cause hair fall or breakage. Combing wet hair As mentioned earlier, the roots of wet hair are soft. So combing wet hair can lead to breakage or breakage. Always comb your hair after drying it. Using a blow-dryer or curling iron Too much heat damages the hair. When the iron is used on wet hair, too much heat will cause your ha...

Aug202022 by abcNo Comments

Do you need to boil milk or drink raw?

Health, Health and Lifestyle, প্রশ্ন ও উত্তর

Milk is an ideal food. Milk will provide calcium, phosphorus, vitamins, potassium, and vitamin D to your body. More like immunity, strengthening bones and teeth also do these things. Now the question is how to drink milk. Packaged pasteurized milk is available in the market these days. We can directly consume this milk as it is pasteurized. No need to boil. The process of sterilizing milk is called pasteurization. Milk without bacteria is called pasteurized milk. However, doctors say that raw milk should not be consumed without boiling it. Raw milk contains various bacteria. Boiling milk at a high temperature kills germs. Raw milk contains harmful bacteria like E-coli, and Salmonella. This bacteria lowers the body's immune system.

Aug192022 by abcNo Comments

5 Exercises to keep shoulders healthy

Health, Health and Lifestyle

By Faisal Abdullah The shoulder is an important part of our body. We are hands-on in all our work. Shoulder movement is very normal with arm movement. For this reason, if there is a problem or pain in the shoulder, the movement of the hand is hindered. The shoulder is vulnerable to injury. Shoulder pain is a very common issue. According to international statistics, 15 out of every 1,000 people suffer from shoulder pain every year. We can keep our shoulders shoulder well with the help of exercise. Some of the notable exercises are: Shoulder warm-up Relax the shoulders. Roll forward and backward a few times. Hold for 15-30 seconds. Across the chest stress Keep your right arm straight along your chest. Now hold the elbow of the right hand with the ...

Aug152022 by abcNo Comments

How to use cucumber for skin care

Health, Health and Lifestyle, ভেষজ

Water in cucumber is beneficial for health, you can safely use cucumber for beauty also. Learn how to use cucumber for glowing and soft skin. Make a cucumber pack to remove dry skin. Chop the cucumber and grind it. Extract the juice and apply it to the skin. Wash off when dry. Before going to bed at night, fill a bottle with water and leave slices of cucumber. The next day, wash the skin with that water. Skin will be glowing. Cut the cucumber into rounds and keep it in the fridge. When cold, wash over the eyes for 15 minutes. Dark circles will disappear. Mix aloe vera gel with cucumber and apply it on the skin. Dark spots on the skin and sunburns will be removed. Mix cucumber juice with coconut oil. Massage the mixture on the skin at night before sleeping. Wash after 1...

Aug82022 by abcNo Comments

বয়স আটকে রাখার উপায় : ব্যবহার করুন ভেষজগুলো

Health, Health and Lifestyle, Lifestyle Tips, ভেষজ

বয়স আটকে রাখা কঠিন। তবে অসম্ভব নয়। বয়স আটকে রাখতে জানলে ৭৩ বছর বয়সেও মেরিল স্ট্রিপের মতো ধরে রাখতে পারবেন রূপ-লাবণ্য। এবার জেনে নিন বয়স ধরে রাখার কিছু আয়ুর্বেদিক ফর্মুলা। মুখে মাসাজ মুখে তেল ব্যবহার করে মাসাজ করার আয়ুর্বেদিক পদ্ধতিটাকে বলে অভঙ্গ। নিজে নিজেই করতে পারবেন এটি। বাজারে অনেক ধরনের মাসাজ তেল পাওয়া যায়। এগুলোর যেকোনো একটি নিয়ে চাইলে তাতে কয়েক ফোঁটা এসেনশিয়াল অয়েলও মেশাতে পারেন। মুখের ত্বকের বয়স আটকে রাখতে এর জুড়ি নেই। দুধ তেল-মুক্ত ক্লিনজার হিসেবে দুধ খুব ভালো কাজ করে। এটি আপনার মুখে ব্রণও হতে দেবে না। ইয়োগা হাজার বছরের পুরনো এ চর্চাটি আপনার গোটা শরীরের বয়স আটকে রাখবে। নিয়মিত ইয়োগা করলে ত্বক টানটান থাকবে, সহজে পড়বে না বলিরেখা। মধু মধুর গুণের কথা তো সবারই জানা। এটা প্রাকৃতিক ময়েশ্চারাইজার। মুখে মধুর একটা পাতলা আবরণ তৈরি করে ১৫ মিনিট রাখুন। ...

Aug22022 by abcNo Comments

Are you making these mistakes using face masks?

Health and Lifestyle, Lifestyle Tips

Face packs made of natural ingredients are second to none to remove the roughness and dullness of the skin. These masks are also able to remove excess oil from the skin. However, due to some mistakes in the use of masks, the skin can be damaged on the contrary. Mask use on impure skin Never apply face pack on unclean and wet skin. Clean the skin thoroughly with face wash and then use the pack. Leave it on the skin longer than necessary If the various ingredients in the face mask stay on the skin for a long time, problems like skin redness or rash may occur. Especially lemon, acid like baking soda will be left on the skin for a short time. Do not mix too many ingredients in the face mask It is best not to mix more than two to three ingredients in a pack. Before applying it on th...

Aug22022 by abcNo Comments

How trees help children’s mental health

Health, Health and Lifestyle, Kids Health

How plants and trees can help to boost your kid's mental health? by Nusrat Jahan Nisha If you keep a tree on the balcony or in the house, the air is clean, similarly, if there is a child in the house, the tree also plays a positive role in his growth. A report published in the European Respiratory Journal claims that trees directly help the development of children. In this study conducted on 3200 children, children's health was checked repeatedly up to 10 years after birth. Research shows that physically and mentally children benefit greatly from having green surroundings. Children who have more greenery in their homes have better lungs than others. Take care of the plants with the child, water, and fertilize them. The child will grow up to be respo...

Jul42022 by abcNo Comments

মেদ কমানোর কিছু টিপস

Health, Health and Lifestyle

পেটে জমে যাওয়া অস্বাস্থ্যকর চর্বি কমিয়ে ফেলতে চাইলে সবার আগে মানসিক প্রস্তুতি নিতে হবে আপনাকে। মেদ ঝরানোর পরিকল্পনা যেন অটুট থাকে। এরপরই খানিকটা বদল এনে ফেলুন দৈনন্দিন জীবনে। ধীরে ধীরে কমে যাবে নাছোড় এই মেদ। ফাইবারের উপর গুরুত্ব দিন ফাইবার পাওয়া যায় এমন ফল ও সবজি খান প্রতিদিন। নারীদের জন্য দৈনন্দিন ২৫ গ্রাম ও পুরুষদের জন্য ৩৮ গ্রাম ফাইবার প্রয়োজন হয়। প্রোটিন সমৃদ্ধ খাবার খান প্রতি বেলার খাবারে অবশ্যই প্রোটিন রাখবেন। প্রোটিন উদ্ভিজ্জ পারে অথবা প্রাণীজ। মুরগির মাংস, গরুর মাংস, বিভিন্ন ধরনের মাছ, ডাল, ডিম, দই, দুধ খান। রুটি ও ভাতের পরিমাণ কমিয়ে দিয়ে প্রোটিনের পরিমাণ বাড়িয়ে দিন। অস্বাস্থ্যকর খাবারকে ‘না’ প্রসেসড ফুড, জাঙ্ক ফুড, কোল্ড ড্রিংক একেবারেই খাবেন না। এই ধরনের খাবার খাওয়া পেটে মেদ জমে যাওয়ার অন্যতম প্রধান কারণ। এগুলোতে প্রচুর পরিমাণে চিনি ও অস্বাস্থ্যকর স্যাচুরেটেড ফ্যাট থা...

Jul12022 by abcNo Comments

বিষণ্নতা কী ও এর চিকিৎসা কী

Health, Health and Lifestyle, Lifestyle Tips

বিষণ্নতা মানে শুধু মন খারাপ নয়। এটি প্রায়শই বেশিরভাগ উপলব্ধির চেয়ে বেশি তাৎপর্যপূর্ণ। আমেরিকান সাইকিয়াট্রিক অ্যাসোসিয়েশন (এপিএ) এর মতে, এই অবস্থাটি, প্রধান বিষণ্নতাজনিত ব্যাধি হিসাবেও পরিচিত, এটি একটি গুরুতর চিকিৎসা অসুস্থতা যা নেতিবাচকভাবে একজন ব্যক্তির অনুভূতি, চিন্তাভাবনা এবং আচরণকে প্রভাবিত করে। একজনের মেজাজ পরিবর্তনের পাশাপাশি, বিষণ্নতা একজন ব্যক্তিকে এমন ক্রিয়াকলাপগুলির প্রতি আগ্রহ হারাতে পারে যা তারা একবার উপভোগ্য বলে মনে করেছিল এবং এমনভাবে জীবন থেকে বিচ্ছিন্ন হয়ে যেতে পারে যে তারা বাড়িতে বা কর্মক্ষেত্রের মতো কোনও পরিবেশে কাজ করতে পারে না। তারা তাদের ক্ষুধা বা ঘুমের সময়সূচীতেও পরিবর্তন অনুভব করতে পারে এবং কাজটিতে থাকা কঠিন বা কাজগুলি নিতে অনুপ্রাণিত বোধ করতে পারে। এপিএ বলে. বিষণ্নতার লক্ষণগুলি মৃদু থেকে গুরুতর পর্যন্ত পরিসরে, তবে এপিএ পরামর্শ দেয় যে বিষণ্নতা নির্ণয় ক...