health Archives - Page 17 of 21

Jul92021 by abcNo Comments

যে রোগ অবহেলা করলে নারীদের হতে পারে বিপদ

নারীঘটিত রোগগুলোর মধ্যে অন্যতম পলিসিস্টিক ওভারি সিন্ড্রোম। এই রোগে মধ্যবয়সীরা নারীরা বেশি আক্রান্ত হচ্ছেন। অনেক বিবাহিত তরুণীর ক্ষেত্রেও এই সমস্যা দেখা দেয়। এই রোগ হলে অবহেলা ও কালক্ষেপণ করা যাবে না। পলিসিস্টিক ওভারি সিন্ড্রোম মূলত নারীদেহে এন্ড্রোজেন (পুরুষ যৌন হরমোন)-এর আধিক্যের কারণে সংঘটিত শারীরিক সমস্যা। বঙ্গবন্ধু শেখ মুজিব মেডিকেল বিশ্ববিদ্যালয় এন্ডোক্রাইনোলজি বিভাগের সহযোগী অধ্যাপক ও হরমোন ও ডায়াবেটিস বিশেষজ্ঞ ডা. শাহজাদা সেলিম এ বিষয়ে বলেন, এই রোগ খুবই বিপজ্জনক। তিনি বলেন, পলিসিস্টিক ওভারি সিন্ড্রোমের বেশ কিছু উপসর্গ রয়েছে। যেমন- ক. অনিয়মিত মাসিক খ. অতিরিক্ত রক্তস্রাব গ. মুখে ও শরীরে অত্যধিক লোম (পুরুষালি) ঘ. ব্রণ মুখে ও শরীরের অন্যান্য অংশে। আরও কিছু শারীরিক সমস্যা এর সঙ্গে যোগ হতে পারে- তলপেটে ব্যথা, মকমলেরমতো কালো ত্বক (ঘাড়, বগল ইত্যাদি জায়গায়...

Jun302021 by abcNo Comments

5 Yoga apps : Install now to learn Yoga today!

Health, Health and Lifestyle

You can do yoga at home during this lockdown situation. This will keep your mind fresh along with a rejuvenate body. But how to learn yoga? Here are 5 Yoga apps for you to install. 5 Yoga apps Breathwrk Breathwork is a perfect app for practicing breathing. This app has the ability to practice yoga breathing in a clockwise direction to prolong breathing from 1 to 6 minutes. The user can choose different types of yoga according to his or her problems. The app is quite effective. Because it is recognized by Harvard Health Human Neuroscience. Mindbody Many are now accustomed to online classes. And, you can learn yoga online. With this app, you can take online classes at home with the help of the trainer of your choice. Moodrise This is an app ...

Jun252021 by abcNo Comments

7 misconceptions about high blood pressure

Health, Health and Lifestyle

There are several misconceptions about high blood pressure among us. Though we should keep a check on it, we also should be aware of those misunderstanding Misconceptions about high blood pressure High blood pressure is not fatal High blood pressure can lead to heart attacks, strokes, and kidney complications if not treated in time. From heart failure to vision loss and heart muscle failure can also occur. This is why it is called the silent killer. As time goes on, it will increase the pressure on the arteries. The blood vessels constrict and the amount of oxygen in the blood decreases. It also damages many other parts of the body. It is 100% hereditary One of the common misconceptions about high blood pressure is that parents have high blood pressure which...

Jun252021 by abcNo Comments

Reasons of Atherosclerosis and heart attack, how to eliminate the risk

Cover Story, Health, Health and Lifestyle

Around 3.7 million men and 3.4 million women die of heart attack every year in the world. One in four people dies of coronary heart disease or ischemic heart disease. Which is basically a consequence of atherosclerosis. What is atherosclerosis? When fatty substances or scar tissue accumulate in the arterial wall and thicken the arterial wall, the lumen of the artery (inner wall) narrows and blood flow decreases. This makes the arteries hard. This condition is called atherosclerosis. Simply put, atherosclerosis is when a fatty plaque restricts blood flow through a blood vessel. It can occur in any blood vessel in the body. If it is in the hands and feet, it is called peripheral vascular disease. Excess LDL cholesterol in the body can accumulate in the blood vessels and cause ather...

Jun252021 by abcNo Comments

4 Amazing health benefits of Mango

Health, Health and Lifestyle

Mango is called the king of fruits. This juicy and sweet fruit is not only delicious, but it also contains essential nutrients for the body. Mango season is going on. Lots of mangoes are available in the market. Find out the amazing health benefits of mango. Here are 4 health benefits of mango Mango contains vitamins, minerals, and anti-oxidants. Vitamin K in mango helps in stopping bleeding quickly and coagulates the blood. This yellow color has a lot of iron which eliminates anemia. Mango also helps to strengthen bones. Ame has all the food ingredients that prevent rapid weight gain. Studies have shown that the bioactive ingredients and phytochemicals in mango prevent fat cells and fat-related genes from growing, which helps in weight control. Besides controlling weigh...

Jun222021 by abcNo Comments

Oil therapy for beautiful back and removing spots

Health, Health and Lifestyle

Here are some authentic oil therapy for your back. These will rejuvenate your back with the power of nature. When black spots appear on the back, mix 1 teaspoon of almond oil and 1 teaspoon of sesame oil together. Wipe the back well with a wet towel and gently massage with this oil mixture. There are certain rules of massage. Learn to massage your back with a little effort or you can take professional help. Now massage it by pressing it well for 10 minutes. In these 10 minutes the skin on the back will become soft, then massage in a circular motion with castor sugar or plain sugar. Remove with clean water for 3-4 minutes. Make a pack with one teaspoon of sandalwood, one teaspoon of multani soil one teaspoon of cornflower and a few drops of almond oil. When mixing, mix the pack...

Jun222021 by abcNo Comments

Knee and waist pain : 6 ways to relieve

Cover Story, Health, Health and Lifestyle

Many people suffer from knee and waist pain when they are a little older. It is very difficult to find a long-term solution even if the pain is temporarily reduced by taking medicine on the advice of a doctor. This painful pain comes back after a few days. But with a little practice every day, you can get rid of this problem. All you have to do is bring some simple changes in your life. What to do to get rid of knee and waist pain: 1. Currently the biggest reason for this problem is the lack of adequate physical activity. Many people spend the whole day lying down without doing any work. The painful pain is to get as a result. So do at least 30 minutes of physical exercise every day. This will strengthen the muscles and bones and increase flexibility. 2. Never sit still for long....

Jun212021 by abcNo Comments

Sore throats in kids : reasons and remedies

Cover Story, Health, Health and Lifestyle

Many children may develop sore throats with fever. Many are afraid of Covid-19 also. But, tonsils and oral cavity are mainly caused by sore throats in kids. Children between five and eight years old usually suffer from this problem. Sore throat in kids may increase at the end of monsoon or in winter. Inflammation is caused by bacterial or viral infections. The bacteria is responsible for 30 percent of cases is group A beta hemolytic Streptococcus. It is contagious. Spreads through saliva or mucus. Doctors said that the operation on the tonsils is the first choice. Tonsillitis is usually caused by a bacterial infection called Streptococcus. Tonsillitis can also be caused by some other bacterial infections. Sore throat or sore throat are early signs of tonsillitis. Why sor...

Jun192021 by abcNo Comments

Home remedy for fatty liver problem

Cover Story, Health, Health and Lifestyle

Fatty liver is the accumulation of fat in the liver. It can lead to liver cirrhosis and liver cancer. But don’t worry, there is a home remedy for fatty liver problem. According to experts, if you have fatty liver problems, you need to be careful about eating. Many people take various medicines to reduce this problem. But taking medicine will not eliminate the problem entirely. However, there is a natural food to reduce the problem of fatty liver- tamarind. Tamarind is the most beneficial ingredient for any liver problem. It helps to flush out harmful substances from the body and keep the digestion process in order. In addition it destroys bad cholesterol in the body. How to prepare tamarind juice as home remedy for fatty liver Peel it and grate it and squeeze the juic...

Jun92021 by abcNo Comments

Are you giving the baby snacks in a plastic tiffin box?

Health, Health and Lifestyle, Kidz

While sending children to school at home, mothers have to be very upset while giving them tiffins. Kids don’t want to take tiffin without a beautiful, colorful, colorful plastic tiffin box. But it is more important for mothers to keep food warm and germ-free for a long time than a tiffin box. So the mothers feed the baby only after wrapping the food well in aluminum foil in a plastic outer tiffin box. This keeps the food warm for a long time and also protects the baby from the harmful chemicals in the plastic tiffin box. But is your child completely safe? According to experts, the health hazard is inevitable if children are given tiffins wrapped in plastic tiffin boxes or wrapped in aluminum foil! Prolonged exposure to this method can lead to hormonal imbalances in children. Because,...

Jun72021 by abcNo Comments

Cycling can cure these diseases

Cover Story, Health, Health and Lifestyle

Everyone has a good idea about the health benefits of regular cycling. Cycling can cure many difficult diseases. Cycling every day will save you money; Just like that, the body will be healthy. According to experts, cycling is a great workout, which keeps you active. It helps to lead a healthy life and stay fit both physically and mentally. Cycling can cure There is no substitute for cycling to reduce excess body weight. In addition, it has some special benefits. Such cycling increases your metabolism and builds muscle. Even when you rest the body will be busy burning calories. Also, learn how to keep your body healthy while cycling. Cycling also increases the strength of the legs. This strengthens your leg muscles. Practice weightlifting such as squats, leg presses and lung...

Jun72021 by abcNo Comments

Why smoking while drinking tea is dangerous?

Cover Story, Health, Health and Lifestyle

Many people have the habit of smoking while drinking tea. There is no benefit in this, but it is bringing danger to one's own, experts said a lot, smoking is bad for your health. On top of that, smoking with tea again doubles the damage. Maybe you are unknowingly calling for the destruction of your body. Most people carry a cup of hot tea in their hand and a burning cigarette on their lips. Research shows that this type of habit can increase the risk of cancer. Various studies have shown that people who drink at least one glass of alcohol a day, as well as extra hot tea a day; they have the highest risk of esophageal cancer. Smoking while drinking tea In addition, in the case of smokers, drinking extra hot tea every day greatly increases the risk of cancer. In a recent report pu...

May222021 by abcNo Comments

What to do to enhance metabolism

Cover Story, Health, Health and Lifestyle

In medical terms, what is called metabolism, we easily understand it as digestion. And a large part of it depends on this metabolism whether the body will be all right. If there is a disturbance in misery, the day is over. Follow some rules to get the matter under control permanently. Protein at all times Try to eat some protein or meat at all times. In the language of medicine, meat is called thermal food. It increases the speed of metabolism by 15-30 percent. Look at the muscles When you start exercising for muscle building, the body burns more calories. It is also seen that the speed of digestion is increasing while resting. Don't be thirsty Practice understanding whether the body needs water. Unknowingly, we often avoid thirst. The first thing that get...

May212021 by abcNo Comments

সাদা ফাঙ্গাস কেন বেশি বিপজ্জনক ব্ল্যাক ফাঙ্গাসের তুলনায়?

Cover Story, Health, Health and Lifestyle

করোনাভাইরাসে বিপর্যস্ত ভারতে ব্ল্যাক ফাঙ্গাসকে নতুন মহামারি ঘোষণা করা হয়েছে। তবে এর মধ্যে সাদা ফাঙ্গাস নামে নতুন আরেকটি ছত্রাকে আক্রান্ত হতে শুরু করেছে দেশটির বহু মানুষ। দেশটির পাটনা, বিহারে সাদা ফাঙ্গাসের সংক্রমণ দেখা গেছে। আর এই সংক্রমণ ব্ল্যাক ফাঙ্গাসের চেয়ে বেশি বিপজ্জনক বলে মনে করছেন বিশেষজ্ঞরা। ভারতের পরস হাসপাতালের সিনিয়র কনসালটেন্ট এবং রেসপাইরেটরি মেডিসিনের প্রধান ডা. অরুনেশ কুমার সাদা ফাঙ্গাসের সংক্রমণকে বেশি বিপজ্জনক মনে করছেন। ইন্ডিয়ান এক্সপ্রেসের কাছে এর কারণও ব্যাখ্যা করেছেন তিনি। সাদা ফাঙ্গাস কেন হয়? ডা. অরুনেশ কুমার জানান এই সংক্রমণ হতে পারে কম প্রতিরোধ ক্ষমতার জন্য। এছাড়া মানুষ এই ফাঙ্গাসের বাহকের সংস্পর্শে আসলে আক্রান্ত হতে পারেন। সেকারণে পরিষ্কার-পরিচ্ছন্ন থাকা গুরুত্বপূর্ণ বলে মনে করেন এই চিকিৎসক। সাদা ফাঙ্গাসের লক্ষণ চিকিৎসকেরা বলছেন, সাদা ফাঙ্গ...

May172021 by abcNo Comments

7 ways to reduce hair loss

Cover Story, Health, Health and Lifestyle, Lifestyle Tips

7 ways to reduce hair loss Almost everyone suffers from hair loss problems. Many people's heads become empty at the age of. Hair can fall out for various reasons. If there is a problem of hair loss of close relatives in the family, this problem may also occur in the next generation. Again, this can happen due to lack of proper hair care. Health experts say it is normal to lose 100 hairs a day. If you have more hair than this, you have to seek the help of a specialist. A number of international health websites regularly report on ways to reduce and stop hair loss. Here are some ways to reduce hair loss in that light: * Due to low blood circulation in the scalp, hair often falls out. There is no substitute for using oil to increase blood circulation. Apply this oil to your scalp...