The peels of these fruits and vegetables are rich in nutrients

We peel most of the fruits and vegetables we eat. But did you know that it is a waste of nutrients? There are several fruits and vegetables whose peels are rich in various vitamins and minerals. Find out which vegetables and fruits to eat with peel.

Watermelon

You can eat watermelon peel without leaving the white part inside. It contains vitamins C, A, B6, potassium and zinc. Playing it boosts the immune system and keeps the skin beautiful.

 

Sweet potatoes

You can safely eat sweet potato peel. It contains antioxidants and vitamin A. Potassium, Iron, Vitamin C and Vitamin E are also found in its shell. Sweet potato peels with good eyesight. It also increases immunity.

 

Cucumber
Make a salad with peel and eat cucumber. Cucumber peel contains vitamin K, potassium and fiber. Its role in eliminating digestive disorders as well as in weight loss is immense.

 

Orange

Orange peel can be crushed and mixed in salads or different foods. Orange peel contains strong anti-oxidants, vitamin C, fiber, pectin and vitamin A.

 

Lemon

Eating lemon peel, which is rich in calcium, potassium and vitamin C, reduces the risk of cancer. Besides, bones and teeth are good.

 

Eggplant

You can eat eggplant with peel. It contains fiber. As a result, digestive problems are eliminated.

 

Potatoes
Potato peel contains iron, potassium, and niacin. These ingredients help to eliminate anemia as well as absorb nutrients from other foods.

 

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