Health and Lifestyle Archives - Page 21 of 147

Aug312022 by abcNo Comments

In case of a stroke, we have four and half hours

A stroke occurs when a blood vessel in the brain is blocked or torn. 85% of blood vessels are blocked in stroke, 15% of blood vessel ruptures. A stroke causes a blood vessel to clot and close. Its risk factors are similar to heart attacks. Controlling these risks can prevent 90% of strokes. Generally, stroke can be prevented by following some rules. If you follow them, there will be a 90% chance of not having a stroke. Controlling high blood pressure and diabetes, controlling excess fat in the blood, avoiding smoking, and eliminating alcohol addiction are ways to prevent stroke. A major cause of stroke is lack of physical activity, for this reason, regular exercise and walking should be done. Knowing the causes and following the steps to prevent stroke, one has a 90% chance...

Aug302022 by abcNo Comments

Water therapy in skin care

Health, Health and Lifestyle

Water is a very important ingredient in keeping the skin healthy. Apart from managing body parts, skin also protects us from dust and germs. To keep the skin good, we take care regularly and use various cosmetics. But do you know that water is the most important ingredient in skin care? Lack of water in the body affects the skin as well as every organ. Water is also needed to get rid of external dust and dirt. Everyone wants a quick fix to make skin more beautiful. Water therapy is very effective for those who do not want to use too much cosmetics, but want to keep their skin healthy and beautiful. According to makeup experts, it is good for the skin to abstain from all cosmetics for a few days at any time of the year, especially during summer. In this, the skin gets a chance to over...

Aug302022 by abcNo Comments

How to Build a Home Gym: Everything You Need to Know

Health, Health and Lifestyle

Health experts recommend regular exercise to stay healthy. People's interest in physical exercise has increased after Corona. Many have built a gymnasium at home. Here are some tips on how to make a home gym. What will be needed Those who do not have the opportunity to walk or exercise regularly by going to the gymnasium or the park can make a small corner at home a gymnasium if they want. It does not require much space or equipment. The decision to build a gym should be based on the space of the home, your goals, and your budget. If the goal is to build muscle, then choose the equipment accordingly. For whole body-mind fitness different types of equipment are needed. Outdoor gymnasiums are usually run for commercial purposes, so they have to keep a variety of modern exercise ...

Aug262022 by abcNo Comments

8 reasons why you feel tired all day

Health, Health and Lifestyle, Lifestyle Tips

Adequate rest and proper sleep are essential to eliminate body fatigue. There is no substitute for 6-8 hours of deep sleep daily to stay mentally and physically healthy. However, many people may not sleep on time, as a result of which the body feels tired throughout the day. Apart from this, there are 8 other reasons that can make you feel tired all the time. Find out what - Not drinking enough water Water is one of the most important elements in our life. According to various research data, dehydration will make you feel tired even more. This is because the blood flow decreases when the body becomes dehydrated. As a result, the speed of reaching oxygen and necessary nutrients to the body decreases. Iron deficiency Iron deficiency not only makes you tired bu...

Aug252022 by abcNo Comments

I like her, and her too, what do I do now?

Health and Lifestyle, Relationship

David is in trouble. Great chemistry has accumulated with Runa. The situation is like, falling in love is just a matter of time. On the other hand, a love affair with classmate Neli has been going on for a long time with David. Now a decision needs to be made. Who will David finally join? He likes both of them. It is almost impossible to decide who is more and who is less. Sometimes there is a feeling of guilt with him. Liking or loving two together can be heartwarming, but what can be done? The problem with memes is even more confusing. Love was with Alex. Starting from the days of teenage passion. The age of love lasted for eight years. Alex was all over Mary's being. But the relationship broke down a couple of years ago. Mary broke down. Aron brought her back from the face of that ...

Aug252022 by abcNo Comments

What to do in severe thigh pain

Health, Health and Lifestyle

Groin pain or adductor pain is a type of pain that mainly occurs in our groin. This type of pain develops very slowly and lasts for a long time. Causes of thigh pain Anytime during our movement, if the adductor muscles are stretched, an inflammatory problem develops. Sudden severe pain later subsides; But since there are no restrictions on movement or other activities, the inflammatory problem is chronic. Then the pain changes from being primarily inflammatory to degenerative or complicated pain. Symptoms of thigh pain The pain is usually from the inside of the thigh and pain is felt throughout the thigh. Treatment of thigh pain While initial pain treatment is simple, when the type of pain changes, so does the treatment regimen. And the treatment method mainly depend...

Aug252022 by abcNo Comments

Is your child slow to speak? what you can do

Health, Health and Lifestyle, Kids Health

Whose child does not learn to speak in time? Many people think that they are suffering from autism. That may not be the case. There are many reasons for speaking late. There are some early signs that your baby may be late in speaking. The symptoms are: ► By 12 months, the child is not making any gestures. Such as pointing or waving hands. ► Even at 18 months prefers to make gestures or gestures rather than vocalizing or making any sounds. ► Difficulty speaking. ► The child is having trouble understanding even simple words. ► Understands speech at two years of age but cannot pronounce words correctly by himself. ► Saying a few words over and over but not being able to communicate their needs. ► Does not understand any simple instructions. ► Making unus...

Aug252022 by abcNo Comments

6 wonderful benefits of eggplant

Health, Health and Lifestyle

Eggplant has many properties. But many people are allergic to this vegetable. Everyone except them can start eating eggplant. Because the quality of eggplant will keep you healthy. Eggplant as Brain food Eggplant is packed with phytonutrients. Phytonutrients are chemicals that help the brain function properly. Not only that, brinjal is very effective in increasing memory and maintaining mental health. Bone protection The glossy black color of the eggplant looks good. But this black color has a secret. It is a phenolic compound. This is why brinjal is shiny black. This phenolic compound helps in strengthening the bones of your body. Eating brinjal will get rid of diseases like osteoporosis. Apart from this, you will get more calcium and a lot of iron. Cancer p...

Aug252022 by abcNo Comments

6 packs of coffee will make hair silky and strong

Health, Health and Lifestyle, ভেষজ

You can use coffee packs for strong and shiny hair. Increases blood circulation at the root of the hair. As a result, hair grows faster. In addition, coffee is very effective in stopping hair loss by removing dirt and dandruff accumulated on the scalp. Know how to use the ingredient in hair care. Yogurt and coffee for silky hair This pack will soften the hair as a natural conditioner. Mix a cup of sour yogurt with 1 tablespoon of coffee powder and a few drops of lemon juice. Apply the pack to the hair 40 minutes before taking a shower. After shampooing, wash your hair with water mixed with vinegar. Honey and coffee for shiny Honey is unmatched as a natural moisturizer. Besides, this beneficial ingredient is also able to remove germs from the root of the hair. Mix ...

Aug242022 by abcNo Comments

Hair Fall solution : Coconut oil is a super food for Hair

Health, Health and Lifestyle, ভেষজ

You don't have to use expensive cosmetics to get naturally shiny hair. Regular use of coconut oil will give you long, thick and strong hair. Know how to use coconut oil for hair care. Hot Well Massage Massage the hair with warm coconut oil twice a week. Hair will not need extra care. If you want, you can mix olive oil or castor oil with coconut oil. After the oil massage, soak the towel in hot water and wrap the hair. Open after 15 minutes. Wait for another 40 minutes and wash off with herbal shampoo. Hair will be silky and strong. To remove the roughness of hair Add some curry leaves and heat coconut oil. Wet hair and wipe dry. Massage hot oil on semi-wet hair. Wait 30 minutes and wash off with a mild shampoo. To remove dandruff If you want ...

Aug202022 by abcNo Comments

Hair fall may be your fault

Health, Health and Lifestyle

Hair is the symbol of beauty for every man or woman. Hair loss can be caused by genetics or nutritional deficiencies. But do you know that hair loss can also be your fault? Let's find out those reasons today- Wipe the water from the hair very forcefully Are you rubbing your hair too hard with a towel? If you do, stop it now. The roots of wet hair are quite soft. Comes off or breaks easily. Wiping it vigorously with a towel can cause hair fall or breakage. Combing wet hair As mentioned earlier, the roots of wet hair are soft. So combing wet hair can lead to breakage or breakage. Always comb your hair after drying it. Using a blow-dryer or curling iron Too much heat damages the hair. When the iron is used on wet hair, too much heat will cause your ha...

Aug202022 by abcNo Comments

Do you need to boil milk or drink raw?

Health, Health and Lifestyle, প্রশ্ন ও উত্তর

Milk is an ideal food. Milk will provide calcium, phosphorus, vitamins, potassium, and vitamin D to your body. More like immunity, strengthening bones and teeth also do these things. Now the question is how to drink milk. Packaged pasteurized milk is available in the market these days. We can directly consume this milk as it is pasteurized. No need to boil. The process of sterilizing milk is called pasteurization. Milk without bacteria is called pasteurized milk. However, doctors say that raw milk should not be consumed without boiling it. Raw milk contains various bacteria. Boiling milk at a high temperature kills germs. Raw milk contains harmful bacteria like E-coli, and Salmonella. This bacteria lowers the body's immune system.

Aug192022 by abcNo Comments

5 Exercises to keep shoulders healthy

Health, Health and Lifestyle

By Faisal Abdullah The shoulder is an important part of our body. We are hands-on in all our work. Shoulder movement is very normal with arm movement. For this reason, if there is a problem or pain in the shoulder, the movement of the hand is hindered. The shoulder is vulnerable to injury. Shoulder pain is a very common issue. According to international statistics, 15 out of every 1,000 people suffer from shoulder pain every year. We can keep our shoulders shoulder well with the help of exercise. Some of the notable exercises are: Shoulder warm-up Relax the shoulders. Roll forward and backward a few times. Hold for 15-30 seconds. Across the chest stress Keep your right arm straight along your chest. Now hold the elbow of the right hand with the ...

Aug192022 by abcNo Comments

মিষ্টি আলুর শাক খাওয়া যায়? উপকারগুলো কী কী

Health, Health and Lifestyle, ভেষজ

মিষ্টি আলুর পাতা অবশ্যই খাওয়া যায়। এবং তা অনেক সুস্বাদু ও উপকারী। মিষ্টি আলুর পাতা একটু বেশি কড়া স্বাদযুক্ত। সবুজ শাকগুলির মতো এগুলো কিছুটা তেতো। পাতাগুলো অনেকটা পালং শাক বা শালগমের মতোই। মিষ্টি আলুর লতাপাতা অল্প পরিমাণ পানিতে সিদ্ধ করলেই এর শক্ততা ও তিক্ততা দূর হয়। মিষ্টি আলুর সবুজ শাকগুলো কেটে নিন এবং রেসিপি অনুযায়ী রান্না করুন। মাখন বা রসুন দিয়ে ভাজতে পারেন। যোগ করতে পারেন সস বা ভিনেগার এবং তেল-লবণ ও পেঁয়াজ। পাতাগুলি অ্যান্টিঅক্সিডেন্ট-এর একটি চমৎকার উৎস এবং এতে উচ্চ মাত্রার ভিটামিন এ এবং সি, রিবোফ্লাভিন, থায়ামিন, ফলিক অ্যাসিড এবং নিয়াসিন রয়েছে। মিষ্টি আলুর লতা পাতাগুলি ক্যালসিয়াম, ম্যাগনেসিয়াম, ম্যাঙ্গানিজ, জিঙ্ক, তামা, পটাসিয়াম এবং আয়রন সঙ্গে দারুণ ফাইবারও সরবরাহ করে। মিষ্টি আলুর সবুজ শাক চাষ করা সবচেয়ে সহজ। মিষ্টি আলুর চারা গজানো টুকরো রোপণ করুন। কয়েক ...

Aug172022 by abcNo Comments

Top 10 Foods of Old Dhaka

Health and Lifestyle, Lifestyle Tips

Old Dhaka means the fragrance of Kachchi. Various traditional foods are scattered throughout the alleys of the area. Find out which foods you should not forget to eat when you visit Old Dhaka. By Faisal Abdullah Hazir Biryani from Nazira Bazar. Bismillah Kabab House is located on Kazi Alauddin Road. Little restaurant cutlets on Keshab Banerjee Road, Gandaria. Becharam Deuri's Nanna's cock. Traditional Bakar Khani. It is available in various street shops. Lachi Beauty located on Johnson Road. Lalbagh Royal Hotel almond sherbet. Babul Das' Matha is located at Nawabpur Road at Rathkhola Junction. Noorani lachi and lemon sorbet of Chowkbazar. Grand Nawab's Kachchi Biryani.