7 foods that increase the risk of heart attack

In most cases, people have heart attacks due to irregular lifestyle. Heart attack is the leading cause of death among adults in the United States. When heart cells do not work; That’s when the heart attack occurs. Fat and cholesterol build up and block the arteries. Thus, the normal flow of blood is disrupted. Smoking, unhealthy foods, high blood pressure, diabetes, obesity increase the risk of heart attack.

At the same time, eating foods high in salt, saturated fat and cholesterol increases the risk of heart disease. There are some foods that increase the risk of heart attack if you do not stop eating-

 

Soft drinks are not soft

Many people take soft drinks after a full meal. 10 teaspoons of sugar is available in every 12 ounce soda drink! Regular consumption of soft drinks will increase the weight, with the risk of heart attack increases. Artificial sugar, on the other hand, causes cancer.

 

Refined Foods

White rice and flour are less nutritious. Eating refined foods increases hunger even more. It also increases the risk of obesity and diabetes. Processed foods contain extra salt and saturated fats. On the other hand, eating untreated food increases the efficiency of blood vessels.

 

Processed Meats

Processed meats also contain saturated fat and salt. Sausages, hot dogs, etc. are not good for the heart. If you eat processed meat one day, your risk of heart attack will increase by 42 percent.

 

Salty

If the food is low in salt, it is not tasty at all. Canned foods contain the most salt. Eating too much salt is harmful for the body. Excessive salt intake causes the blood vessels to constrict.

 

Fast food will slower you

At present not a day goes by without our fast food. In the afternoon, everyone’s addiction to fast food increases. Fast food contains sugar, saturated fat, high cholesterol, processed meats and plenty of calories. Fast food is one of the leading causes of death from heart attack.

 

 

Pizza also increase the risk of heart attack

Everyone, big or small, likes to eat pizza. However, the food is not good for the heart at all. Heart attacks can be caused by fat, salt and processed meat in pizza. It contains a lot of saturated fat.

 

Ice Cream or I scream?

Many people are addicted to ice cream like fast food. This food is also the favorite of everyone big and small. Demand for this specialty has grown significantly as a result of recent corporate scandals. Ice cream contains refined sugar, which is responsible for heart attacks. In addition, ice cream contains fatty milk, cholesterol, which increases calorie intake.

 

Regular healthy eating and exercise can reduce the risk of a heart attack. It is important to eat nutritious food to keep the heart healthy.