Sunday, December 10

Health benefits of Spicy Foods You May Never heard Before!

Almost everyone loves spicy foods. Spicy foods are very beneficial for the body. This can be the solution of various diseases.

spicy foods
spicy foods health benefits. Photo: Pexels

Eating spicy food causes a burning sensation in the receptors of the tongue. This is caused by the capsaicin in a chili. Studies have shown that eating food cooked with cayenne pepper can reduce total calorie intake by 75 percent compared to regular food, which helps in weight loss.

According to a Purdue University study, capsaicinoids, a chemical compound in chili peppers, help reduce cravings for other tasty foods, such as sweet, salty, and fatty foods.

Many people think that spicy food is not healthy, but according to experts, spicy food is good for health. Let’s take a look at why you should eat salty food.


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Prevention of obesity

Foods containing capsaicin increase satiety, helping to reduce calorie and fat intake. Studies have also shown that eating foods containing capsaicin increase energy expenditure and fat tissue oxidation, which may prevent weight gain.

Numerous studies indicate that spices like cumin, cinnamon, turmeric, pepper, and chilies can increase your metabolic rate. It even reduces hunger.


Spicy foods can prevent the development of cancer

According to preclinical studies, capsaicin destroys cancer cells. However, research on this topic is minimal and there is no evidence that eating spicy foods can prevent cancer. However, researchers are discussing the potential of drugs containing capsaicin.


Spicy foods can relieve colds and coughs

Capsaicin increases fluid flow in the respiratory tract. So eating spicy food solves colds, respiratory tract infections, sinusitis, and asthma problems. Even nasal congestion or expectoration becomes easier.


Chilli can increase life expectancy

According to a large study conducted by Harvard and the China National Center for Disease Control and Prevention, eating spicy and salty foods 6-7 days a week reduced mortality by 14 percent.



Peppers can reduce sinus problems

Eating bran foods reduces sinus congestion and unblocks the nasal passages. Spicy foods like chilies raise body temperature, which can effectively fight fever. It can even relieve flu symptoms.

According to experts, eating spicy food in a controlled manner has many benefits. But when consumed in large quantities, the fiery compound capsaicin in chili peppers can cause various problems.

For example, excessively salty foods can cause acute short-term symptoms such as nausea, vomiting, and diarrhea. However, in this case, there is no permanent damage to the intestinal lining due to overexcitation of the nervous system.

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