Guava leaf tea benefits: How to prepare it at home

Guava leaf advantages

Guava leaves are prized for their plant-based nutrients, anti-inflammatory properties, and antioxidants in both Ayurveda and medicine. They have antimicrobial qualities and are abundant in flavonoids like quercetin. The most well-known product made from the leaves is guava leaf tea, which is supposed to improve eye and skin health. Tell us more about tea, its health benefits, and the art of making it.

What the study concludes

Numerous bioactive chemical compounds found in guava leaves (GLs) have been shown to improve and stabilize a variety of physiological and metabolic processes in the human body, per a National Library of Medicine study. Numerous secondary metabolites, including flavonoids, triterpenoids, sesquiterpenes, glycosides, alkaloids, saponins, and other phenolic compounds, are also present in GL. These substances are important immunostimulators and modulators of chronic conditions such as diabetes, cancer, and neurological, cardiovascular, and gastrointestinal disorders. Antioxidant, antibacterial, and antiproliferative properties are also present in GL essential oil.

Studying and drinking guava leaf tea

The same study claims that the assessment of guava leaf tea (GLT), a functional food and beverage that is sold commercially in Japan, revealed no potential for interactions with medications, demonstrating the safety of GLT with regard to food-drug interactions. GLT is used to prevent a sharp rise in blood sugar levels after meals in borderline diabetics, who are at a high risk of developing the disease. GLT is made up of dietary polyphenols and carbohydrates that attach to digestive enzymes and are known to improve health by preventing the body from properly absorbing fats or sugars from food.

How to prepare it at home

To get rid of any dirt, thoroughly wash four to five guava leaves. In a saucepan, heat two cups of water. Add the leaves after bringing it to a boil. Simmer for 10 to 12 minutes on low heat. After turning off the heat, cover, and steep the tea for an additional five minutes. Pour through a strainer into a cup. If desired, add lemon or honey, and then savor it warm.

High in vitamin A

Fresh guava leaves are a powerful, natural source of Vitamin A, which is crucial for vision, according to a post on Instagram by Dr. Sahaj Joshi, BHMS, a third-generation homeopath. Additionally, guava leaves contain vitamin A, which supports healthy growth and cell development, strengthens the immune system, and maintains skin health. This vitamin, along with other antioxidants like vitamin C and flavonoids, can be obtained by consuming guava leaf tea or extracts.

Rich in antioxidants

According to Dr. Joshi, they have tannins and flavonoids that aid in retinal renewal. They are said to contain carotenoids, which shield cells from oxidative damage and promote eye health. Experts claim that the antioxidants found in guava leaves, such as flavonoids and tannins, aid in scavenging dangerous free radicals. These substances boost immunity and general health while shielding cells from harm.

The Wisdom of Ayurveda

According to his post, it has historically been used to treat shakiness, eye fatigue, and dizziness. Because guava leaves can increase insulin sensitivity and decrease sugar absorption, Ayurveda also views them as beneficial for controlling blood sugar levels, especially for diabetics.

Guava leaf for healthy skin

Guava leaves’ antioxidants also shield the skin from early aging, which lessens the visibility of wrinkles and fine lines. Their natural ingredients have the ability to even out skin tone, lighten dark spots, and encourage a clearer complexion. A handful of guava leaves can be boiled in water, allowed to cool, strained, and then stored in a spray bottle. Use as a natural toner to revitalize skin and tighten pores.