Home Remedies for Ligament injury while playing football

World Cup football is going on. The children are coming to the field in groups. They are also playing football while watching the game. And the ligament is torn by a sudden injury. Let’s know some home remedies for ligament injury

Diagnosis of ligament injury

First, the site of the injury must be well-determined. Ligament injuries are common while playing. This type of injury (anterior cruciate ligament injury) is more common among football, basketball, kabaddi, and hadudu players. Apart from this, the ankle may also be injured. Be sure to consult an experienced physician to assess the severity of the injury.

 

Symptoms of ligament injury

• At first, there will be a sharp pain, the pain will be felt outside the knee on the side and back. Then the pain gradually subsides.
• The pain increases when the knee is bent or straightened. The knee swells immediately after the injury. The knee cannot be moved due to swelling and pain.
• * Attempting to stand or walk without support will cause severe pain. With an accompanying meniscus injury, the patient has difficulty straightening the knee when sitting for long periods of time.
• A long-term ligament injury causes the knee muscles to dry up and the strength in the knee decreases.

 

Home Remedies for Ligament Injury

• The feet should be kept at complete rest.
• Applying ice packs or ice packs will reduce pain or swelling.
• Knee splints reduce swelling and pain.
• Elevating the knee 1 inch above the level of the heart with a pillow under the leg will reduce swelling.
• If there is more pain, you may need to take analgesics or painkillers with the doctor’s advice.

 

Physiotherapy in ligament injuries

A qualified registered physiotherapist should consult a physiotherapy doctor based on the extent of knee ligament injury. He will give therapeutic exercises by understanding the condition of the disease. These include isometric exercises, stretching, stretching exercises, knee stability training, and electrotherapy used to reduce pain.

 

Advice for patients with a ligament injury

Wear cleats while playing. Prepare the body for the game by warming up before the start of the game. Athletes use various sports safety gear while playing, and strengthen the affected knee with regular exercise after recovery from injury. If home remedies for ligament injury is not sufficient enough to remove the pain, then consult an expert physiotherapist.