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শীতকালে হৃদরোগের ঝুঁকি কেন বাড়ে?

শীতকালে হৃদরোগের ঝুঁকি কেন বাড়ে?

Health, Health and Lifestyle
শীতকাল অনেকেরই পছন্দের ঋতু। নানারকম পিঠাপুলি খাওয়া কিংবা ট্যুরে যাওয়ার জন্য উপর্যুক্ত ঋতু ও হচ্ছে শীতকাল। কিন্তু কনকনে ঠান্ডার এই ঋতুতে সচারাচরই জ্বর, সর্দি-কাশি, শ্বাসকষ্ট বেড়ে যাওয়ার প্রবণতা এসব সমস্যা লেগেই থাকে। তাই, পিঠাপুলির এই ঋতুকে রোগ ব্যাধির ঋতু বললেও ভুল হবে না। ঠান্ডা লাগার সমস্যার পাশাপাশি শীতকালে আরও একটি সমস্যা ব্যাপক হারে বেড়ে যায় যেটি হচ্ছে হৃদরোগ। তাপমাত্রা যতই কমতে থাকে হৃদরোগের ঝুঁকি ততই বৃদ্ধি পেতে থাকে। হাসপাতালের জরুরি বিভাগের তথ্য অনুযায়ী প্রতি বছর শীতকালে হৃদরোগীর সংখ্যা ৩০-৫০% পর্যন্ত বৃদ্ধি পায়। চলুন জেনে নেয়া যাক ঠিক কি কারনে শীতকাল আমাদের হৃদস্বাস্থ্যের জন্য এতটা বিপদজনক।   শীতকালে হৃদরোগ বেড়ে যাওয়ার কারন  তাপমাত্রার তারতম্যের সাথে সাথে আমাদের শরীরেও বেশ কিছু পরিবর্তন ঘটে। শীতকালে আমাদের শরীর নিজেকে রক্ষা করতে এবং তাপ ধরে রাখার জন্য ত্বকের পৃষ্...
8 Effective Home remedies for Stomach pain

8 Effective Home remedies for Stomach pain

Health, Health and Lifestyle, ভেষজ
Here are some Home remedies for Stomach pain. Stomach ache can occur due to many reasons and most of them are not very serious. But sometimes stomach pain can be a sign of a major illness. That's why any decision regarding stomach ache should be made based on the type of pain and its severity. The common and less harmful reasons for stomachache are gastritis, diarrhea, food poisoning, lactose intolerance, constipation, etc. And serious causes of sudden severe abdominal pain include appendicitis, stomach ulcer, acute cholecystitis, diverticulitis, etc. In case of severe abdominal pain, it is wise to seek medical advice as soon as possible. But for general stomachache, health care and meditations are enough. There are a number of Home remedies for Stomach pain that works with mild con...
Home Remedies for piles problem

Home Remedies for piles problem

Health, Health and Lifestyle
Piles are basically a collection of swollen tissues and veins that develops in the anal area. It is also known as hemorrhoids. Piles can develop both inside and outside the anus. Internal hemorrhoids are usually painless but it causes rectal bleeding and external hemorrhoids can cause significant pain and swelling in the rectum. But, there are some Home Remedies for piles. Constipation and Piles Piles are more common in people with constipation. There may be other reasons also. People who have normal bowel movements are less likely to have it. Piles can generally be cured in a few weeks on their own, but it causes mild to severe discomfort. In most cases piles don't go away permanently, in fact,  it happens again and again. Usually, long-term treatment is required to get rid of the p...
8 Effective Home Remedies for Loose Motion

8 Effective Home Remedies for Loose Motion

Health, Health and Lifestyle, ভেষজ
The loose motion describes the condition of stool when it is much watery and softer than usual. It is a common health condition and generally harmless. There are various possible causes of loose motion such as food poisoning, eating too much spicy food, side effects of some medicine, overtaking of alcohol, etc. In this story, we will discuss some home remedies for loose motion. Sometimes our body fails to reabsorb the acid from the gallbladder and this causes stomach pain, cramps, gas, and loose stool or loose motion. Normally, it doesn’t harm that much but sometimes it can lead to serious health conditions. Usually, loose motion lasts for 2-3 days by this time it can be cured by taking saline or medicines. If medicines are not available in any case then there are a lot of effective...
HOME REMEDIES FOR GASTRITIS PROBLEM

HOME REMEDIES FOR GASTRITIS PROBLEM

Health, Health and Lifestyle, ভেষজ
Here you will find some safe home remedies for gastritis problem. In medical science, the stomach is known as gastric and any kind of inflammation or irritation of gastric is known as gastritis. It is a very common problem nowadays. It can happen suddenly or gradually. People of all ages can suffer from gastritis. Globally, 50.8% of the population in developing countries suffer from gastritis. Gastritis can be caused by a variety of reasons. Most often it occurs due to infection in the stomach with the same bacterium that causes most stomach ulcers. Also, Regular use of pain relievers and taking too much alcohol also can contribute to gastritis. Gastritis can usually be controlled with regular medication and a proper diet. And to be honest there is nothing to be afraid of if someone is su...
Tea that keeps the heart healthy

Tea that keeps the heart healthy

Health, Health and Lifestyle, ভেষজ
Drinking a cup of tea every day can stay away from heart disease. In addition to lowering blood cholesterol levels, there is also a pair of teas to reduce the risk of cancer. Find out which teas are on the diet list to stay healthy.   Black tea About half as much caffeine is found in coffee as in coffee. Research shows that drinking two cups of black tea a day lowers cholesterol levels. This reduces the risk of heart disease.   Green tea Drinking a few cups of green tea a day without sugar will reduce the harmful cholesterol in the blood. As a result, the heart will be better.   Ginseng Tea This tea is made from the fragrant roots of a type of tree. Even if you play ginseng tea, you can stay away from heart disease.   Chamomile tea Th...
Best Migraine home remedies you did not know

Best Migraine home remedies you did not know

Health, Health and Lifestyle
Migraine is nowadays a very common health issue. It is basically a neurological disease. It causes a strong headache and sometimes Nausea, sensitivity to light, vomiting, etc. Here are some migraine home remedies for you. There is no medicine that can permanently cure this disease but regular medication and a disciplined lifestyle can save us from frequent migraine attacks. Besides doctor prescribed medicine some Home remedies can also help to give some relief from migraine. Like- Migraine home remedies Cool it down: To decrease migraine pain the cooling down process is undoubtedly helpful. Putting some ice cubes or a cloth rinsed in cold water on the neck, forehead or scalp can remove the pain gradually. Experts aren’t sure yet why and how the process actually works but it ...
These 7 foods can cause hair loss

These 7 foods can cause hair loss

Health, Health and Lifestyle
These 7 foods can cause hair loss Sugar Sugar is very harmful for the body as well as hair. Refined sugars and carbohydrates can cause obesity, diabetes, and hair loss. To speed up the day by eliminating sugar from the food list. Instead of sugar, you can eat honey, dates, molasses, or palm corn.   Foods that increase blood sugar Avoid high glycemic index foods or foods that rapidly raise blood sugar. Such foods as refined flour, bread, sugar. These hormones can be uncontrolled. This can increase the amount of sugar in the blood and damage the hair fossils.   Alcohol A type of protein called keratin helps hair to grow. Drinking alcohol reduces this protein. As a result, the roots become weak and the hair falls out.   Diet soda Diet soda contain...
Why is orange called ‘super food’?

Why is orange called ‘super food’?

Health, Health and Lifestyle
An excellent source of vitamin C, orange is called ‘super food.’ Why it is important to eat oranges regularly? Eat oranges to protect your body against seasonal diseases. Vitamin C in it enhances the body's immunity. In winter, the skin becomes rough and loses its natural radiance. If you want to restore the natural beauty of the skin, eat orange every day. Orange keeps skin bright and beautiful. Orange is an extremely low calorie food. It has no fat. If you want to lose weight, put orange in the diet list. Regular consumption of oranges reduces the risk of colon, lung, breast and skin cancers. Eating orange peel powder lowers cholesterol. Folate is available from the fruit. This is a very important factor in staying healthy. Orange is called the power house of nutri...
6 super foods for controlling high blood pressure

6 super foods for controlling high blood pressure

Health, Health and Lifestyle
The number of heart patients is increasing day by day. And the biggest culprit behind this problem is high blood pressure. Millions of people around the world are suffering from this problem. Almost everything in our body depends on food. So, there are some foods which will keep your heart healthy by controlling high blood pressure.   There are some foods for controlling high blood pressure. Let's find out now:   Fruits rich in vitamin C. Fruits such as grapefruit, orange and lemon, which are rich in vitamin C, can be strong in reducing high blood pressure. These are packed with vitamins, minerals and plant compounds that reduce the risk of heart disease by lowering high blood pressure and helping to keep your heart healthy.   Pumpkin seeds Pumpkin se...
কোকাকোলাকে কীসের সঙ্গে তুলনা করলেন বিজ্ঞানীরা? জানলে আজই সাবধান হবেন

কোকাকোলাকে কীসের সঙ্গে তুলনা করলেন বিজ্ঞানীরা? জানলে আজই সাবধান হবেন

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স্থূলতা, টাইপ টু ডায়াবেটিস এবং দাঁতের ক্ষয়সহ অনেক ক্ষতির জন্য দায়ী কোকাকোলার মতো কোমল পানীয়।  গবেষণায় দেখা গেছে কোকাকোলার একটি ক্যান পান করার এক ঘন্টার মধ্যেই শরীরে ক্ষতিকর প্রভাব পড়তে শুরু করে। যুক্তরাষ্ট্রের সেন্টার ফর ডিজিজ কন্ট্রোল অ্যান্ড প্রিভেনশন (সিডিসি)-এর তথ্য অনুসারে, মার্কিন যুক্তরাষ্ট্রের জনসংখ্যার প্রায় অর্ধেক দিনে কমপক্ষে একটি চিনিযুক্ত পানীয় পান করবে। অল্প বয়স্করা চিনিযুক্ত পানীয়ের সবচেয়ে নিয়মিত ভোক্তা। তারা জানে না যে এক গ্লাস কোকাকোলাতে আছে 37 গ্রাম চিনি বা প্রায় 10 চা চামচ। বিশ্ব স্বাস্থ্য সংস্থা (ডব্লিউএইচও) প্রতিদিন 6 চামচের বেশি চিনি খেতে নিষেধ করেছে। 2015 সালের একটি গবেষণায় বিশ্বব্যাপী 184,000 জনের মৃত্যুর নেপথে ছিল কোকাকোলার মতো চিনিযুক্ত পানীয়।   শরীরে প্রভাব ব্রিটিশ ফার্মাসিস্ট নিরজ নায়েকের জানান, কোকাকোলার একটি ক্যান খাওয়ার...
Sharp pain on the left chest, Is it heart attack symptom or something else?

Sharp pain on the left chest, Is it heart attack symptom or something else?

Health, Health and Lifestyle
Many people say their left side of the chest sometimes hurts, after taking a short walk and breathe. Is it due to heart attack? Or is there some other reason?       Causes of pain on the left-chest   Here are four common causes of left chest pain:   Accumulation of fat in the blood vessels or IHD.   Having a heart attack.   Panic attack.   Problems with gastritis or acidity.       How to understand ischemic heart disease   What we usually mean by heart disease is ischemic heart disease. In this disease, blood circulation is obstructed due to the accumulation of fat in the blood vessels of the heart. This results in pain. The disease usually does not occur before the ag...
Urinary Tract Infections: Symptoms, Causes and Remedies

Urinary Tract Infections: Symptoms, Causes and Remedies

Health, Health and Lifestyle
Urinary tract infections are now a common problem due to uncontrolled eating habits and pollution. Before knowing the cause and remedy, let's know about kidney function and urinary system. The waste that is constantly generated in the human body is excreted through feces and urine. Urine is made by filtering blood through the kidneys. Two human kidneys are sucking more than 1 liter of blood per minute. Through this filter, harmful wastes like creatinine, uric acid, ammonia etc. are removed from the body. If there is a kidney infection for any reason or if there is kidney disease, creatinine and uric acid in the blood cannot filter these kidneys. Urinary tract: Urine is mainly made up of kidneys but urinary tract refers to 4 parts: Kidney: 1200 ml of blood is filtered every minut...
How to reduce gastric pain quickly | Methods to reduce gastric problems

How to reduce gastric pain quickly | Methods to reduce gastric problems

Health, Health and Lifestyle
If you want to know how to reduce gastric pain quickly, you will get rid of heartburn very easily. Here are some tips. how to reduce gastric pain quickly Do yoga. Lie on your back. Fold both knees and take it to the chest. Hold both legs with your hands and hold them close to your chest. The head also touches the knees. Stay like this for 20 seconds. I will reduce gastric pain quickly. Walking: If you realize you are going to have a problem with gas, try to take a short walk right away. This will make the problem a little lighter before it becomes serious. Drink: Try drinking lukewarm water. You can also make some herbal teas. In this case, drinking mint or ginger tea can reduce gastric pain quickly. You can make your own drink by mixing 10 grams of cumin powder with 10 grams of fe...
দ্রুত গ্যাস্ট্রিক কমানোর উপায় | গ্যাস্ট্রিকের সমস্যা কমানোর পদ্ধতি

দ্রুত গ্যাস্ট্রিক কমানোর উপায় | গ্যাস্ট্রিকের সমস্যা কমানোর পদ্ধতি

Health, Health and Lifestyle, ভেষজ
দ্রুত গ্যাস্ট্রিক কমানোর উপায় জানা থাকলে খুব সহজেই মুক্তি পাবেন বুকের জ্বালাপোড়া থেকে। জেনে নিন কয়েকটি টিপস। গ্যাস্ট্রিকের সমস্যা কমানোর পদ্ধতি ইয়োগা করুন। চিৎ হয়ে শুয়ে পড়ুন। দুই হাঁটু ভাঁজ করে বুকের কাছে  নিন। হাত দিয়ে পা দুটো  ধরে বুকের কাছে চেপে ধরুন। মাথাটাও হাঁটুতে ছোঁয়ান। এভাবে ২০ সেকেন্ড থাকুন। হাঁটাহাঁটি: যদি বুঝতে পারেন গ্যাস নিয়ে সমস্যায় পড়তে যাচ্ছেন, তবে সঙ্গে সঙ্গে চেষ্টা করুন খানিকটা হাঁটাচলা করার। এতে সমস্যা গুরুতর হওয়ার আগেই কিছুটা হালকা হয়ে আসবে। পানীয়: কুসুম গরম পানি পান করে দেখুন। কিছু হারবাল চা-ও বানাতে পারেন।  এক্ষেত্রে পুদিনা বা আদার চা খেলে গ্যাস্ট্রিক কিছুটা কমতে পারে। নিজেও তৈরি করে নিতে পারেন একটি পানীয়—১০ গ্রাম জিরা গুঁড়ার সঙ্গে ১০ গ্রাম মৌরি গুঁড়া মিশিয়ে গরম পানিতে ২০ মিনিট রেখে পান করতে পারেন। এক গ্লাস কুসুম গরম পানিতে এক টেবিল চামচ অ্যাপেল সিডার...

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