Foods that can reduce allergies

Allergies cause runny nose, sneezing, and coughing. This can be reduced by taking medicine. But it can come back again. Certain foods can be eaten regularly to reduce allergies naturally. These foods will help reduce allergies gradually.

 

Garlic

The antioxidants in garlic boost the body’s immune system. You can stay away from allergies by eating one clove of garlic every day.

 

Turmeric

Turmeric contains some ingredients that help relieve allergies.

 

Yogurt

One study found, for those who regularly take yogurt, their allergies gradually decrease.

 

Fish

Fish that contain omega-3 fatty acids help reduce allergies.

 

Lemon and orange

Vitamin C acts as a natural remedy for allergies. So you can drink lemon and orange juice regularly.

 

Onion

Onions also act as an antidote to allergies.

 

Vitamin E

Eat foods that contain vitamin E regularly. Allergies will go away. Avocados, greens and nuts contain vitamin E.

 

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