Tag: health tips

If we list the most familiar but harmful foods in our diet, the name of sugar will appear at the beginning. No meal is complete without sweets. What is the harm of eating sugar and how can sugar be eliminated? There are several cups of tea a day. Apart from this, they are mixing harmful sugar in the fruit juice that they are consuming to protect their health.   Research in the Journal of Public Health has shown that when blood sugar levels rise, our brain's secretion of the hormone dopamine (which creates feelings of happiness) begins to decrease. As a result, the mind naturally starts to get upset. If dopamine is not released for a long time, the risk of depression gradually increases.   Because sugar is high in calories, it's good for relieving fatigue, but a...

Osteoarthritis is a disease of the joints that can occur in people of any age due to wear and tear, injury, family history, obesity, or physical disability. 520 million people worldwide suffer from osteoarthritis, 60 percent of whom are middle-aged. Every 10 in the world. The number of people with osteoarthritis is increasing by 48 percent annually, making it the 11th leading cause of disability.   Osteoarthritis causes pain in joints and muscles, and difficulty in movement. May even be disabled. 'Multidisciplinary' treatment is most effective in 'preventive', 'curative', and 'rehabilitative' areas of healthcare in osteoarthritis. Medicines in the treatment of this disease help to reduce pain. Physiotherapist-directed exercises and electrotherapy reduce pain by mobilizing...

A stroke occurs when a blood vessel in the brain is blocked or torn. 85% of blood vessels are blocked in stroke, 15% of blood vessel ruptures. A stroke causes a blood vessel to clot and close. Its risk factors are similar to heart attacks. Controlling these risks can prevent 90% of strokes. Generally, stroke can be prevented by following some rules. If you follow them, there will be a 90% chance of not having a stroke. Controlling high blood pressure and diabetes, controlling excess fat in the blood, avoiding smoking, and eliminating alcohol addiction are ways to prevent stroke. A major cause of stroke is lack of physical activity, for this reason, regular exercise and walking should be done. Knowing the causes and following the steps to prevent stroke, one has a 90% chance...

Water is a very important ingredient in keeping the skin healthy. Apart from managing body parts, skin also protects us from dust and germs. To keep the skin good, we take care regularly and use various cosmetics. But do you know that water is the most important ingredient in skin care? Lack of water in the body affects the skin as well as every organ. Water is also needed to get rid of external dust and dirt. Everyone wants a quick fix to make skin more beautiful. Water therapy is very effective for those who do not want to use too much cosmetics, but want to keep their skin healthy and beautiful. According to makeup experts, it is good for the skin to abstain from all cosmetics for a few days at any time of the year, especially during summer. In this, the skin gets a chance to over...

Health experts recommend regular exercise to stay healthy. People's interest in physical exercise has increased after Corona. Many have built a gymnasium at home. Here are some tips on how to make a home gym. What will be needed Those who do not have the opportunity to walk or exercise regularly by going to the gymnasium or the park can make a small corner at home a gymnasium if they want. It does not require much space or equipment. The decision to build a gym should be based on the space of the home, your goals, and your budget. If the goal is to build muscle, then choose the equipment accordingly. For whole body-mind fitness different types of equipment are needed. Outdoor gymnasiums are usually run for commercial purposes, so they have to keep a variety of modern exercise ...

Groin pain or adductor pain is a type of pain that mainly occurs in our groin. This type of pain develops very slowly and lasts for a long time. Causes of thigh pain Anytime during our movement, if the adductor muscles are stretched, an inflammatory problem develops. Sudden severe pain later subsides; But since there are no restrictions on movement or other activities, the inflammatory problem is chronic. Then the pain changes from being primarily inflammatory to degenerative or complicated pain. Symptoms of thigh pain The pain is usually from the inside of the thigh and pain is felt throughout the thigh. Treatment of thigh pain While initial pain treatment is simple, when the type of pain changes, so does the treatment regimen. And the treatment method mainly depend...