Benefits of Apple Cider Vinegar | Extraordinary uses of ACV

The benefits of Apple cider vinegar are enormous and it is a popular name in the health domain. This magical vinegar has solutions to various problems ranging from health awareness to beauty care. Made with completely natural ingredients and in a natural way. The main ingredient is apple. Apple cider vinegar is made by mixing yeast and bacteria with apple juice. Doctors recommend apple cider vinegar in various healthy diets. Apple cider vinegar is very useful in skin care and hair care. Today we will learn about the qualities, uses, benefits of apple cider vinegar, how to make it at home, how to preserve it.

 

Here are some extraordinary benefits of Apple Cider Vinegar

Apple cider vinegar to lose weight

Apple cider vinegar is uncomparable when the question of losing weight arrives and solves various physical problems.

1. Excess weight is harmful to health. Excess weight causes various diseases in the body. So it is very important to control the weight. Apple cider vinegar helps to lose weight and keep it under control.

2. Regular consumption of apple cider vinegar reduces the risk of heart disease and keeps the heart, healthy.

3. Reduces cholesterol levels and increases digestion.

4. Apple cider vinegar lowers blood sugar.

5. Apple cider vinegar plays a suitable role in eliminating high blood pressure.

6. Helps to relieve various ailments of the body such as leg pain, headache, back pain, sinus pain, etc.

6. Apple cider vinegar reduces appetite.

 

Rules for taking apple cider vinegar

Caution must be exercised when eating apple cider vinegar. It cannot be eaten like other foods. It should be eaten by rules and like quantity. 2 tablespoons of apple cider vinegar a day should not be eaten. 1 an hour before or 1 hour after eating apple cider vinegar should be eaten. It can be taken for about an hour and a half before going to bed at night. However, it should not be taken just before going to sleep on the advice of experts. Mix 2 tablespoons of apple cider vinegar in a glass of water and drink it. This will solve various problems of the stomach and body.

 

Make apple cider vinegar at home

There are different brands of apple cider vinegar in the market but you can easily make it yourself.

Ingredients:

1. 3 red apples.

2. 1 cup water.

3. 3 tablespoons brown sugar.

4. An empty, clean, sun-dried jar.

5. Dry cotton cloth.

 

Preparation:

● First, wash 3 apples well and cut them into pieces.

● Then mix 3 tablespoons of brown sugar in a cup of water.

● Then put the cut apples inside the jar. However, the mouth of the jar should not be filled.

Then pour the water mixed with brown sugar or sugar into the jar.

নে Shake the inside of the jar well with a wooden spoon.

● Then cover with a dry cloth and close the mouth of the jar.
Leave in a dark corner of the house for 3 weeks.
● After 2 days, open the lid, stir with a spoon and cover again.

● After 3 weeks, cut the apple cider vinegar.

Diameter, apple cider vinegar was made. According to the above amount, it can be stored in the fridge for 2 weeks.

 

Apple cider vinegar in skincare | benefits of apple cider vinegar

There is no pair of apple cider vinegar in skincare. It has an effective role in solving various skin problems. Let’s not know the benefits of apple cider vinegar in skincare.

1. Apple cider vinegar helps control the normal pH of the skin.

2. It is helpful to remove skin wrinkles and wrinkles.

3. Helps to eliminate skin pores problems and covers open pores.

4. Removes skin acne and acne spots.

5. Fights pimples and the bacteria that make pimples.

6. Able to remove any blemishes on the skin including pimples.

7. The skin absorbs excess oil.

8. It plays an effective role in solving any bacterial problem of the skin or in fungal acne/infection.

9. Helps to remove dead skin cells.

 

How to use it?

• Apple cider vinegar can be used as a skin toner.
• Mix 1 tablespoon of apple cider vinegar with 3 tablespoons of water in a bowl.
• Then pour into a container or clean bottle and keep in the fridge for days.
• Your Apple Cider Vinegar Skin Toner is ready. After washing your face every time, apply the toner with cotton on your face. Leave it for 5 minutes and let it dry. Then apply moisturizer.

 

Face pack of apple cider vinegar according to different skin.

Face packs of apple cider vinegar for different skin types. Which can be made instantly with in-house materials

 

Face pack with apple cider vinegar for oily skin | benefits of apple cider vinegar

Ingredients:

• 1.2 tablespoons multani soil (Fuller’s earth).
• 2. 1 tablespoon apple cider vinegar.
• 3. 1 tablespoon rose water.

Mix all the ingredients together to make a thick paste. Then apply on clean skin. Leave it for 15-20 minutes and wash it off.

 

Face pack with apple cider vinegar for dry skin | benefits of apple cider vinegar

Ingredients:

• 1 teaspoon honey
• 1 tablespoon besan.
• 1 tablespoon apple cider vinegar.

Mix all the ingredients together to make a thick paste. Then apply on clean skin. Leave it for 15-20 minutes and wash it off.

 

Face pack with apple cider vinegar for normal skin.

• 1 tablespoon potato juice.
• 2 teaspoons of honey.
• 1 teaspoon turmeric powder.
• 1 tablespoon apple cider vinegar.

Mix all the ingredients together to make a thick paste. Then apply on clean skin. Leave it for 15-20 minutes and wash it off.

 

Face pack with apple cider vinegar for dry skin.
Ingredients:

• 1 teaspoon honey
• 1 tablespoon besan.
• 1 tablespoon apple cider vinegar.
  Mix all the ingredients together to make a thick paste. Then apply on clean skin. Leave it for 15-20 minutes and wash it off.

 

Face pack with apple cider vinegar for normal skin.

• 1 tablespoon potato juice.
• 2 teaspoons of honey.
• 1 teaspoon turmeric powder.
• 1 tablespoon apple cider vinegar.

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