Reduce back pain quickly by 5 ways

Many people suffer from back pain. Back pain can also be caused by doing heavy work or sitting or lying in the same posture for a long time. Although back pain is very common, it is not normal at all. Many people suffer from back pain for a long time. Many people could not bear the pain again and ate a handful of painkillers.

It temporarily reduces pain but has a detrimental effect on the body. Instead, rely on domestic means. There are 5 ways you can reduce back pain quickly.

 

To reduce back pain quickly

Massage the feet to cure back pain. There is a connection between the legs and the spine. For this reason, if you massage the feet for a while, the back pain will be relieved.

Therefore, if you massage the soles of the feet with the tip of the finger for a while, the blood flow in the nerves of the back will be improved and the pain will also be reduced.

 

If you often suffer from back pain, add some anti-inflammatory foods to your diet. In this case yellow milk is very useful. The antioxidant and anti-arthritic properties of turmeric also help reduce back pain.

For this, mix half a teaspoon of turmeric powder in a glass of warm milk and drink it before going to bed at night. During sleep, anti-inflammatory compounds will start working to reduce various inflammations in the body.

 

Take a bath in warm water as soon as possible to reduce back pain quickly. This will reduce the mental and physical stress and you will feel refreshed.

It is best to take a warm bath before going to bed. This increases blood flow to the muscles and joints.

 

Fall asleep quickly. Lack of sleep and stress can also cause back pain. The body’s tissues are restored through sleep. For this it is important to get 7-8 hours of sleep daily.

 

To stay healthy, you need to cut down on excess caffeine addiction. If you suffer from back pain, drink less coffee. Because caffeine causes muscle tension. In this case there may be a pain in the lower back. In some cases, the pain is chronic. Drinking too much coffee also causes sleep problems.