health Archives - Page 9 of 19

Oct192022 by abcNo Comments

How to reduce sugar addiction

If we list the most familiar but harmful foods in our diet, the name of sugar will appear at the beginning. No meal is complete without sweets. What is the harm of eating sugar and how can sugar be eliminated? There are several cups of tea a day. Apart from this, they are mixing harmful sugar in the fruit juice that they are consuming to protect their health. Research in the Journal of Public Health has shown that when blood sugar levels rise, our brain's secretion of the hormone dopamine (which creates feelings of happiness) begins to decrease. As a result, the mind naturally starts to get upset. If dopamine is not released for a long time, the risk of depression gradually increases. Because sugar is high in calories, it's good for relieving fatigue, but a...

Oct142022 by abcNo Comments

Manual or Electric Toothbrush? Which is better?

Health, Health and Lifestyle

Brushing our teeth twice each day is essential. Whether we see it as a daily chore or a grooming ritual, we'll likely try to get it done as quickly as possible. what percentage of us brush for the recommended period of two minutes? Probably not many. Those jiffy can feel like forever when you’re rushing in the morning or if you’re tired after a long day. This is where an electric toothbrush, or specifically an Oral-B toothbrush , can are available handy. Oral-B is one among the most established names in the market, not least because it's a brand preferred by dental professionals. The Oral-B Pro 100’s round head cups each tooth from all sides because the oscillating-rotating technology sweeps loose plaque away and pulsations break down plaque structures. Photo: Oral-B ...

Sep192022 by abcNo Comments

জলবসন্ত রোগের চিকিৎসা কী? চুলকানি থামাবেন কী করে

Health, Health and Lifestyle

জলবসন্ত বা চিকেন পক্স সংক্রামক রোগ। ভাইরাসের কারণে হয় এটি। গরম শুরু হওয়ার সঙ্গে সঙ্গে শুষ্ক আবহাওয়ায় ভাইরাসটির আক্রমণ বেশি দেখা যায়। ছোট-বড় সবারই জলবসন্ত হতে পারে। শিশুদের আক্রান্তের হার বেশি। ডাক্তাররা বলেন, জলবসন্ত এক সপ্তাহ বা তার বেশি সময় অস্বস্তিকর অবস্থায় থাকে। প্রথমে জ্বর, এরপর ফোসকা পড়ে, চুলকানি হয়। অবশেষে ফোসকা থেকে শুকনা চামড়া উঠে আসে। জলবসন্তের লক্ষণ কী জলবসন্তের লক্ষণগুলো হলো প্রচণ্ড জ্বর, হাত-পাসহ শরীরের বিভিন্ন স্থানে ফোসকা। একটু সচেতন থাকলে দ্রুত ভালো হয়ে যায়। কিন্তু ত্বকের দাগ থেকে যেতে পারে দীর্ঘদিন। আবার শিশুর শরীরে অনেক সময় জটিলতা দেখা দেয় বলে প্রথমেই চিকিৎসকের পরামর্শ নিতে হয়। জলবসন্ত কীভাবে ছড়ায়? বাতাসের মাধ্যমেই অন্যকে আক্রমণ করে জলবসন্ত। আক্রান্ত ব্যক্তির হাঁচি, কাশি, কাপড়চোপড় থেকে জলবসন্তের ফলে সৃষ্ট ফোসকা ফেটে গিয়ে যে পদার্থ নির্গত হয়, তা...

Sep182022 by abcNo Comments

মিষ্টি কুমড়ার বীজের উপকার | কেন খাবেন মিষ্টি কুমড়ার বীজ

Health, Health and Lifestyle, ভেষজ

মিষ্টি কুমড়া একটি বেশ প্রচলিত সবজি এবং প্রায় সবজায়গায়ই পাওয়া যায়। বিশেষ করে শীতের ঋতুতে। রান্না করার সময়ে অনেকেই কুমড়ার বীজ ফেলে দেয়। কিন্তু জানেন কী মিষ্টি কুমড়ার বীজ এর আছে অনেক স্বাস্থ্যগুণ। এটি সবথেকে পুষ্টিকর বীজগুলোর মধ্যে একটি, যাতে প্রচুর ম্যাগনেসিয়াম, ওমেগা থ্রি এবং অ্যান্টিঅক্সিডেন্ট রয়েছে। আমাদের প্রতিদিনের শর্করার প্রায় ৭০ ভাগই কুমড়ার বীজ দ্বারা পূরণ করা সম্ভব। মিষ্টি কুমড়ার বীজ হতে পারে ডায়বেটিস রোগীদের খাদ্যাভ্যাসে একটি উত্তম সংযোজন। মিষ্টি কুমড়ার বীজ রক্তের শর্করার মাত্রা কমাতে সাহায্য করতে পারে এবং এ নিয়ে বেশ কিছু গবেষণাও করা হয়েছে। চলুন সে সম্পর্কেই কিছু ধারণা নেয়া যাক। কুমড়ার বীজের উপকার: আছে অ্যান্টিঅক্সিডেন্ট, ম্যাগনেসিয়াম, ফাইবার, স্বাস্থ্যকর চর্বি এবং জিঙ্কের চমৎকার উৎস : মিষ্টি কুমড়ার বীজ ভিটামিন ই এবং ক্যারোটিনয়েডের মতো অ্যান্টিঅক্সিডেন্টে সমৃ...

Sep152022 by abcNo Comments

How do you know if a child is malnourished?

Health and Lifestyle, Kids Health

Many children's parents complain about the child's lack of interest. More important than the complaint that the child does not want to eat is whether the child is malnourished. Sometimes it is seen that the child is not gaining weight for a long time. When will you be aware of this matter? By Jannatun Nur Nayeema Children of a certain age are running around all the time. As a result, calorie consumption is much higher. In comparison, if you don't consume enough calories, you won't gain weight. Again, due to illness, weight gain can stop. Why the children do not want to eat, must be found first. An illness can cause a child to be apathetic. Many times there is an aversion to eating the same type of food or tasting boredom. Again, because of excessive insistence ...

Sep102022 by abcNo Comments

Physiotherapy in the treatment of osteoarthritis

Health, Health and Lifestyle

Osteoarthritis is a disease of the joints that can occur in people of any age due to wear and tear, injury, family history, obesity, or physical disability. 520 million people worldwide suffer from osteoarthritis, 60 percent of whom are middle-aged. Every 10 in the world. The number of people with osteoarthritis is increasing by 48 percent annually, making it the 11th leading cause of disability. Osteoarthritis causes pain in joints and muscles, and difficulty in movement. May even be disabled. 'Multidisciplinary' treatment is most effective in 'preventive', 'curative', and 'rehabilitative' areas of healthcare in osteoarthritis. Medicines in the treatment of this disease help to reduce pain. Physiotherapist-directed exercises and electrotherapy reduce pain by mobilizing...

Sep102022 by abcNo Comments

Shaving or waxing which is better?

Health and Lifestyle, Lifestyle Tips

Shaving or waxing to remove unwanted hair? Shaving, however, is less difficult than waxing. Shaving does not hurt at all. But experts say waxing will give you long-term benefits. So, Shaving or Waxing? The winner is waxing. Here are some reasons Waxing is done with the help of honey, sugar, and lemon. These ingredients are very beneficial for the skin. Waxing will keep your skin soft for about a week. But after shaving, new hairs will grow on the skin for two days. It is also difficult to find time for regular shaving in a busy schedule. As waxing is quick, there is no fear of cutting the skin. Shaving only removes hair from the surface of the skin. But waxing removes the hair from the inside. It is possible to remove dirt and dead cells accumulated on the skin. Regul...

Sep82022 by abcNo Comments

মানবদেহের বিস্ময়কর তথ্য! Human Body Interesting Facts

Education, চাকরির পরীক্ষার প্রশ্ন, সাধারণ জ্ঞান

Human body Interesting Facts The total length of DNA in our body is 575 billion kilometers. It is equal to the distance traveled from the earth to the sun more than 3662 times. And if the information contained in DNA were recorded, it would be equivalent to a giant encyclopedia of 900 volumes. Where the number of pages of each volume will be 500. The total number of cells in our body is 37.2 trillion (1 trillion = one lakh crore). There are 11 crore sensory receptors. There are 30 trillion red blood cells (RBC). The number of neurons in the brain alone is 10,000 billion. The total blood vessels in the body are 42 billion, which is 97000 km. long Think about it! A hand-long headphone gets tangled even if carefully placed. But your body is 97000 km. Blood vessels are never entan...

Sep52022 by abcNo Comments

5 Extraordinary Uses of Coconut Oil

Health, Health and Lifestyle, ভেষজ

Coconut oil is often used in hair care. However, nutritionists recommend keeping 1 teaspoon of coconut oil in your daily diet to stay healthy. Just what? It's also in unparalleled dental care. Know about 5 uses of coconut oil. Coconut oil keeps the body healthy Cold pressed coconut oil can be safely used in cooking. Eating 1 teaspoon of oil daily will increase metabolism. The healthy fats contained in it are effective in controlling cholesterol. Besides, you can eat this useful oil daily to increase brain performance. Coconut oil In dental care Anti-bacterial properties in coconut oil can destroy harmful bacteria in the mouth. It is also suitable for teeth whitening. Take some oil on your finger and rub your teeth. Then rinse with water. Coconut oil to remove makeup Coconut o...

Sep52022 by abcNo Comments

Health benefits of Spicy Foods You May Never heard Before!

Health, Health and Lifestyle, ভেষজ

Almost everyone loves spicy foods. Spicy foods are very beneficial for the body. This can be the solution of various diseases. Eating spicy food causes a burning sensation in the receptors of the tongue. This is caused by the capsaicin in a chili. Studies have shown that eating food cooked with cayenne pepper can reduce total calorie intake by 75 percent compared to regular food, which helps in weight loss. According to a Purdue University study, capsaicinoids, a chemical compound in chili peppers, help reduce cravings for other tasty foods, such as sweet, salty, and fatty foods. Many people think that spicy food is not healthy, but according to experts, spicy food is good for health. Let's take a look at why you should eat salty food. Fenugreek-soaked water can con...

Sep52022 by abcNo Comments

Fenugreek-soaked water can control high blood pressure!

Health, Health and Lifestyle, ভেষজ

Various natural herbs and spices in the kitchen can solve various physical problems. One such ingredient is fenugreek. Fenugreek is used to prepare various dishes starting from curries and pickles. But many people may not know, that drinking fenugreek-soaked water in the morning on an empty stomach also has many benefits. Fenugreek water is considered a magical medicine, which helps in weight loss. It even helps control cholesterol and blood sugar levels. Let's find out how beneficial fenugreek water is- Fenugreek seeds contain nutrients like protein and nicotinic. It is used in the treatment of dandruff, baldness, hair loss, and various scalp problems. Fenugreek seeds also help to get rid of various ailments like constipation, cold, and sore throat. Fenugreek can Lower...

Aug312022 by abcNo Comments

How to get your child interested in nutritious food

Health, Health and Lifestyle, Kids Health

"Children do not want to eat" is the common complaint of almost all parents. Instead of healthy food, they are interested in chocolate or chips. How to make children interested in nutritious food? Know the tips. How to get your child interested in nutritious food Everyday at a certain time, sit together to eat. As the child's social skills will increase, so will the family-bond. At the same time, the baby will be interested in eating. Encourage the child to eat by himself. Even if he/she leaves food around and make a mess, he/she will gradually become interested in food. Keep the child with you while cooking or shopping. Explain him/her the nutritional value of any food in a story. Shop by asking what food he/she wants to eat. You can grow vegetables on the balcony or roof. ...

Aug312022 by abcNo Comments

In case of a stroke, we have four and half hours

Health, Health and Lifestyle

A stroke occurs when a blood vessel in the brain is blocked or torn. 85% of blood vessels are blocked in stroke, 15% of blood vessel ruptures. A stroke causes a blood vessel to clot and close. Its risk factors are similar to heart attacks. Controlling these risks can prevent 90% of strokes. Generally, stroke can be prevented by following some rules. If you follow them, there will be a 90% chance of not having a stroke. Controlling high blood pressure and diabetes, controlling excess fat in the blood, avoiding smoking, and eliminating alcohol addiction are ways to prevent stroke. A major cause of stroke is lack of physical activity, for this reason, regular exercise and walking should be done. Knowing the causes and following the steps to prevent stroke, one has a 90% chance...

Aug302022 by abcNo Comments

Water therapy in skin care

Health, Health and Lifestyle

Water is a very important ingredient in keeping the skin healthy. Apart from managing body parts, skin also protects us from dust and germs. To keep the skin good, we take care regularly and use various cosmetics. But do you know that water is the most important ingredient in skin care? Lack of water in the body affects the skin as well as every organ. Water is also needed to get rid of external dust and dirt. Everyone wants a quick fix to make skin more beautiful. Water therapy is very effective for those who do not want to use too much cosmetics, but want to keep their skin healthy and beautiful. According to makeup experts, it is good for the skin to abstain from all cosmetics for a few days at any time of the year, especially during summer. In this, the skin gets a chance to over...

Aug302022 by abcNo Comments

How to Build a Home Gym: Everything You Need to Know

Health, Health and Lifestyle

Health experts recommend regular exercise to stay healthy. People's interest in physical exercise has increased after Corona. Many have built a gymnasium at home. Here are some tips on how to make a home gym. What will be needed Those who do not have the opportunity to walk or exercise regularly by going to the gymnasium or the park can make a small corner at home a gymnasium if they want. It does not require much space or equipment. The decision to build a gym should be based on the space of the home, your goals, and your budget. If the goal is to build muscle, then choose the equipment accordingly. For whole body-mind fitness different types of equipment are needed. Outdoor gymnasiums are usually run for commercial purposes, so they have to keep a variety of modern exercise ...