health Archives - Page 10 of 22

Nov242022 by abcNo Comments

To Increase immunity in winter

Enzymes that help the body fight disease cannot work well in cold weather. As a result, the immune system of the body becomes weak. The magic of activating the immune system is hidden in winter vegetables and fruits. To Increase immunity in winter The risk of contracting various types of cold-related infections increases during the change of season. For remedy zinc rich food especially egg, milk, fish, meat, etc. should be kept in daily diet. To increase immunity in winter, it is good to keep vitamin 'C', vitamin 'A' and antioxidant foods like lemon, orange, cabbage, broccoli, sweet pumpkin, sweet potato, spinach, etc. in the food list. Studies have shown that taking at least 1000 milligrams of vitamin C every day can reduce the effects of colds, fevers, and chills. The dur...

Nov242022 by abcNo Comments

15 minutes of early morning to be healthy

Health, Health and Lifestyle

Want full energy all day? Wake up in the morning and spend only 15 minutes. These 15 minutes will guarantee energy for the whole day. Wake up between 7 am and 8 am. Drink a glass of lukewarm water on an empty stomach. Chew a clove of garlic with it. Garlic is nature's antioxidant. Increases the immune system of the body. Improves blood circulation. Increases energy, and reduces stress. Walk for 15 minutes in an open area where there is enough sunlight. Morning sunlight has enough vitamin D, and no harmful UV rays. Vitamin D helps absorb other vitamins and calcium from food. Strengthens the body's immunity. So there will be no decline in energy throughout the day. There is also a rule of walking in the morning. Walk a little faster than usual. Walk 100...

Nov232022 by abcNo Comments

Severe Symptoms of Fatty Liver In Abdomen and Legs

Health, Health and Lifestyle

Severe Symptoms Of Fatty Liver In Abdomen And Legs Like the heart and brain, the liver is an important organ of the body. The primary functions of the liver are albumin and bile production, blood filtration, enzyme activation, and storage of glycogen, vitamins, and minerals. Being the largest internal organ in the body, the liver has many roles. When the liver cannot do its job properly, various physical problems arise. One of the biggest health problems associated with the liver is fatty liver disease. Here are some Severe Symptoms of Fatty Liver What causes fatty liver? Fatty liver disease occurs when excess fat accumulates in the liver. This can happen for a number of reasons. One of the top causes is excessive alcohol consumption, which can lead to alcoholic fatty liver di...

Nov232022 by abcNo Comments

Have A Healthy Winter

Health, Health and Lifestyle

It takes time for the body's immune system to adjust to the sudden change in temperature. In this season, various diseases and germs become active in the body. As a result, several diseases including respiratory infections increase during the change of season. Apart from this, due to the increase in dust and humidity in the air during winter, viruses, bacteria, and fungal diseases increase. Here's how to stay healthy this time: Cold weather increases the incidence of diseases such as flu, pneumonia, bronchitis, jaundice, skin diseases, eye conjunctivitis, colds, fever, and diarrhea. The prevalence of asthma and pneumonia increases during this period, especially among children and the elderly. Diarrhea in winter is mainly caused by rotavirus, the prevalence of which increases in wint...

Nov232022 by abcNo Comments

Tuberculosis: Symptoms, Causes, and Treatments

Health, Health and Lifestyle

Tuberculosis is emerging in patients recovering from Covid. According to the World Health Organization, drug-resistant tuberculosis increased by 3 percent last year. However, awareness can help anyone the harmful effects of tuberculosis can be avoided a lot. Symptoms of Tuberculosis Tuberculosis is an infectious disease. Mainly due to ignorance, tuberculosis spreads rapidly if the disease is not diagnosed at the right time. Symptoms include persistent cough, pale and anemic skin, increased cough in the morning and at night, and cough with mucus. Sometimes blood comes with a cough. Weakness and reluctance to work increase. Loss of body, loss of tone, fever after the afternoon, sweating at night, and gradual loss of body weight are also symptoms. Usually, more than three weeks of cough...

Nov222022 by abcNo Comments

Colon cancer Symptoms, Diagnosis, and Treatments

Health, Health and Lifestyle

The job of the colon and rectum is to hold and excrete feces. Colon cancer is a very complex and difficult disease. However, it is curable in most cases if we know Colon cancer Symptoms, Diagnosis, and Treatments in time. Colon cancer Symptoms, Diagnosis, and Treatments Symptoms of Colon Cancer The colon contains billions of bacteria. They are passed out of the body with the stool. If the old stool accumulates in the stomach, various physical problems are caused. It is very important to contact the doctor without wasting time if there is a tendency to constipation or black or bloody stools. Especially blood in the stool is not a good sign at all. Be careful in time. Check if the color of the stool is black. Bleeding in the stool is the main symptom of many complicated rectal p...

Nov222022 by abcNo Comments

নিয়মিত যৌন মিলনের অভাবে যেসব সমস্যা হতে পারে

Health, Health and Lifestyle

নিয়মিত যৌন মিলন স্বামী-স্ত্রীর মধ্যে শুধু সুস্থ ও স্বাভাবিক সম্পর্কই ঠিক রাখে না, এটি শারীরিক ও মানসিক স্বাস্থ্যের জন্যও জরুরি। নিয়মিত যৌন মিলনের অভাবে দেখা দিতে পারে নানা সমস্যা। যেমন— নিয়মিত যৌন মিলনের অভাবে উদ্বিগ্ন বোধ করতে পারেন আপনি যখন মানসিক চাপে থাকেন তখন যৌনতাই আপনার মনের শেষ জিনিস। কিন্তু এটি আপনার উদ্বেগ কমাতে সাহায্য করতে পারে। যৌনতা মানসিক চাপের প্রতিক্রিয়ায় আপনার শরীরে যে হরমোন নিঃসৃত হয় তার পরিমাণ কমিয়ে দেয়। এবং একটি সক্রিয় যৌন জীবন আপনাকে সুখী এবং স্বাস্থ্যকর করে তুলতে পারে, যা উদ্বেগকে দূরে রাখতেও সাহায্য করতে পারে। আপনার হৃৎপিণ্ড ভাল কাজ নাও হতে পারে গবেষণায় বলা হয়েছে, যে যারা মাসে একবার বা তার কম যৌনমিলন করেন তারা সপ্তাহে দুবার বা তার চেয়ে বেশিবার হৃদরোগে আক্রান্ত হন। এর কারণ যৌন মিলনের কারণে আপনি একটু বেশি কার্ডিওভাস্কুলার ব্যায়াম করার সুযোগ ...

Nov212022 by abcNo Comments

Remedies of Dust allergy in Winter

Health, Health and Lifestyle

Dust mites, tiny dust particles, or insects float in the dry winter air. Dust particles and these harmful germs enter the body with the breath. Therefore, the incidence of dust allergy increases. It can cause various problems including itching, sneezing, coughing, runny nose, and difficulty breathing. Why Dust Allergy occurs and Remedies from Dust allergy in Winter If there is a pre-existing allergy problem in the family, the rest of the family members may also develop allergic problems. But it is not contagious. Young children, asthmatics, and pregnant women can have this type of allergy. Allergic reactions can also occur if grass or flower molecules enter the nose. Dust mites are more common in the humid and humid environments of the house which can cause allergy problems. ...

Nov202022 by abcNo Comments

ফুটবল খেলতে থাকতে হবে ফিটনেস, করাতে হবে চেকাপ

Health, Health and Lifestyle

ভক্তদের অপেক্ষার প্রহর ফুরাল। কাতারের মাঠে শুরু হতে যাচ্ছে ‘দ্য গ্রেটেস্ট শো অন আর্থ’। এই একটি খেলাই অনুপ্রেরণা জোগায় লাখ লাখ ফুটবলপ্রেমীর মনে। তারাও হতে চান মেসি-নেইমার। কিন্তু ফুটবলার হওয়া চাট্টিখানি কথা নয়। এর জন্য থাকা চাই দারুণ ফিটনেস। যাতে সামান্য ঘাটতি থাকলেও দেখা দিতে পারে মারাত্মক বিপদ। সাম্প্রতিক সময়ে মাঠেই হৃদরোগে আক্রান্ত হয়েছেন ছয় ফুটবলার। গত বছর বিশ্বের বিভিন্ন প্রান্তে চার ফুটবলারের হার্ট অ্যাটাকের খবর পাওয়া গেছে। চলতি বছরে মাঠেই মৃত্যুর কোলে ঢলে পড়েন আরও দুজন। শুধু এই মরণঘাতী রোগের জন্য আগুয়েরো-এরিকসেনের মতো ফুটবলারদের ক্যারিয়ার হয়ে গেছে সংক্ষিপ্ত। তাই প্রশ্ন উঠেছে, ফুটবল মাঠে কেন বাড়ছে হৃদরোগ? গত বছর হার্ট অ্যাটাকে মারা যান ২৩ বছর বয়সী ক্রোয়েশিয়ান ফুটবলার মারিন চাচিচ। মিশরের তৃতীয় বিভাগ দলের গোলকিপার আহমেদ আমিন অনুশীলনে অসুস্থ হয়ে পড়েন। হাসপাতালে নিয়েও বাঁচানো যা...

Nov192022 by abcNo Comments

Thalassemia : Reasons, symptoms and Treatment

Health, Health and Lifestyle

Reasons of Thalassemia Two genes are responsible for the expression of any characteristic in the body. One comes from the father, the other from the mother. If there is one good and one bad gene for hemoglobin production, less hemoglobin is produced than normal (10-50 percent). Such a patient is called thalassemia minor. Among them, the symptoms of the disease are less pronounced, so the disease is not easily diagnosed. Because they come late to the doctor. They are called thalassemia traits or carriers. And in those whose two genes are bad i.e. those whose mother and father are carriers of thalassemia, the symptoms of the disease appear in childhood and the disease can be easily diagnosed. They are called thalassemia major or thalassemia intermedia in special cases. They suffer from vari...

Nov182022 by abcNo Comments

Uterine tumor: Symptoms and Remedies

Health, Health and Lifestyle

The uterus has different layers. One is the myometrium. A type of benign tumor arising from the myometrium is called a fibroid or uterine tumor. There can be various reasons for this. It can also be caused by an excess of estrogen hormone or trauma to the uterus. Fibroids are most common in women of reproductive age. Tumors can occur inside and outside of the uterus, apart from the uterus. Many people think that tumors in the uterus are only for older and married people. This disease can also happen to young people. Heredity, certain growth factors and genetic factors are attributed to the disease in unmarried women. Diagnosis for Uterine Tumor For uterine tumors, the first thing to do is consult a doctor. It is usually diagnosed by ultrasonography. Tumors are caused by ...

Nov182022 by abcNo Comments

How Should Diabetic Patients Exercise?

Health, Health and Lifestyle

Exercise is more beneficial than medication for diabetic patients. It keeps the glucose level under control very well. Exercise expends energy, which leads to weight loss. It increases the production of insulin from the beta cells of the pancreas. Exercise also increases the effectiveness of insulin. As a result, the little insulin produced in the body keeps glucose under control. Exercise increases blood circulation in the body. Exercise increases good cholesterol (HDL) and lowers bad cholesterol (LDL). Reduces high blood pressure. Exercise keeps the mind fresh and cheerful by removing anxiety. Sleep is also good. It strengthens bones and the heart. Keeps bone joints active and boosts immunity. Exercise for diabetics Aerobic Exercise: Walking, running, jogging, cycling...

Nov182022 by abcNo Comments

Why does arthritis pain occur? What to do with arthritis pain?

Health, Health and Lifestyle

Winter is a time of dread for pain sufferers. The neck, waist, and muscle pain increases during winter, along with rheumatic pain. However, it is possible to reduce pain by making changes in lifestyle and diet. Blood circulation to hands and feet decreases in winter. As a result, the inflammation of the joints increases, and various problems occur, including pain and gradual stiffness of the joints and muscles. Apart from this, due to cold, laziness occurs in movement. As a result, the circulation of bones and muscles is not proper. This is also a reason for increasing pain. Many people spend less time in the sun due to shorter days in winter. As a result, vitamin D deficiency may occur too. What to do with arthritis pain? Try to stay as warm as possible in winter...

Nov172022 by abcNo Comments

Stretching for a healthy body: Stretching Tips

Health, Health and Lifestyle

Exercise is very useful. It makes the body light. Muscles are toned and strengthened. Again, the body and the mind are calm in stretching. However, if you suddenly start stretching without knowing, there is a risk of injury. Do some warm-up movements before stretching. You can also take 5 minutes of walking, jogging or dancing to the beat of the music. A hot shower can cure it. It will reduce muscle stiffness. In stretching exercises, apply as much pressure as you can without feeling any pain. If you feel pain in any step, skip it immediately. Emphasize normal posture while stretching. That is, standing, sitting or walking should be normal and comfortable. Stretching in this condition will increase flexibility and reduce the risk of injury. Focus on the muscle you are te...

Nov172022 by abcNo Comments

How to detect asthma? Here are the symptoms and remedies

Health, Health and Lifestyle

Allergies to various substances and inflammation of the lungs cause airway obstruction. As a result, it is difficult to breathe normally. Asthma attacks slow down the breathing rate and make breathing difficult. A few main triggers have been identified for asthma—including dust, pollen, insects, exercise or physical exertion, certain medications—aspirin, strong emotions (may be due to sadness, fear, or joy), smoking, pets, cold, and Viruses and animal dander etc. Asthma symptoms Long-term shortness of breath. Increased shortness of breath during seasonal changes, especially in winter. A feeling of pressure in the chest and suffocation. A dry cough. Wheezing in the chest during breathing. If the dust goes with the breath, the breathing problem increases. ...