health - Mati News

May152022 by abcNo Comments

Foods that can reduce allergies

Allergies cause runny nose, sneezing, and coughing. This can be reduced by taking medicine. But it can come back again. Certain foods can be eaten regularly to reduce allergies naturally. These foods will help reduce allergies gradually. Garlic The antioxidants in garlic boost the body's immune system. You can stay away from allergies by eating one clove of garlic every day. Turmeric Turmeric contains some ingredients that help relieve allergies. Yogurt One study found, for those who regularly take yogurt, their allergies gradually decrease. Fish Fish that contain omega-3 fatty acids help reduce allergies. Lemon and orange Vitamin C acts as a natural remedy for allergies. So you can drink lemon and orange juice...

May152022 by abcNo Comments

Why eat bananas every day?

Health, Health and Lifestyle

Banana is a fruit that is available in the market for twelve months. This delicious fruit is also very beneficial for the body. You can eat natural sweets and various nutritious bananas as you wish. There is no fear of gaining fat by eating this cholesterol-free fruit. If you consume bananas on a regular basis, it can keep you away from various physical problems. Find out the benefits of bananas Acidity often causes heartburn. This problem will be eliminated by eating bananas regularly. If you suffer from constipation, eat ripe bananas regularly. Constipation will go away. Bananas contain vitamins, minerals, fiber, and potassium. It gives strength to work hard. So eat a banana for breakfast every morning. Potassium in bananas helps in lowering blood pre...

May122022 by abcNo Comments

Why water is dripping from kid’s eyes

Health, Health and Lifestyle, Kids Health

Many children have problems with watery eyes. Complications can be avoided with timely treatment if water is dripping from kid's eyes. Pediatricians said, we have to see how long it has been dripping water from the baby’s eyes. You need to see if there is clear water in the eyes or if there is water in the eyes when the baby is only crying. You also have to see if water is dripping with both eyes. After the first two-three days of water dripping from the eyes of children, if there is dirt, then giving an antibiotic eye drop will be the solution. In addition, the eyes and nose should be massaged a little. This problem usually goes away when the nose is not congested. Doctors said that, if water comes to the baby during crying, then it is a norma...

May122022 by abcNo Comments

How to prevent osteoporosis | Treatments of osteoporosis

Health, Health and Lifestyle

In addition to aging and menopause, there are other causes and risks of osteoporosis. Such as not doing an adequate amount of physical exertion, Not getting enough calcium and vitamin D, Malnutrition and being underweight, Excessive smoking, or alcohol consumption. The rate of bone loss increases with age. Women are more prone to this degenerative problem than men. Increased bone density is a lifelong process. After the age of 16 to 18 years, the growth of bone length stops. But by the age of 20, bone formation and decay continue at the same rate. After 40 years, the level of erosion increases little by little compared to the formation. Especially in women, after menopause, the hormone called estrogen decreases in the body. As a result, the level of bone loss suddenly i...

May112022 by abcNo Comments

কোন খাবার ওজন বাড়াবে না | ওজন কমাতে কী খাবো

Health, Health and Lifestyle

ওজন কমাতে কী খাবো কিংবা ওজন কেন বেড়ে চলেছে, এসব নিয়ে টেনশনের আগে জেনে নিন খাবারের গুণাগুণ ও উপাদান সম্পর্কে। আপনার ওজন এবং স্বাস্থ্য সুরক্ষা অনেকটাই নির্ভর করে আপনার খাদ্য বাছাই ক্ষমতার ওপর। লিখেছেন সায়মা তাসনিম বিভিন্ন গবেষণা অনুসারে ওজন বৃদ্ধি এবং হ্রাসের উপর বেশ প্রভাব ফেলে খাদ্যাভ্যাস। তাই, প্রবল ভোজনরসিক হওয়া সত্ত্বেও অনেকেই নিজের মনের বিরুদ্ধে গিয়ে হলেও খুব মেপে মেপে খাবার গ্রহণ করেন যাতে করে ওজন না বেড়ে যায়। তাদের জন্য সুখবর হচ্ছে, এমন কিছু খাবার ও আছে যা পেট ভরে খেলেও আপনার ওজন বৃদ্ধির ভয় থাকবে না, কিছু ক্ষেত্রে ওজন কমাতে সাহায্য করবে,এবং পর্যাপ্ত শক্তি সরবরাহ করবে। চলুন জেনে নেওয়া যাক কী কী খাবার এর মধ্যে অন্তর্ভুক্ত। ওটমিল ওটমিল বা জইচূর্ণ এক ধরনের গমজাতীয় শস্য। এটি প্রচুর পরিমাণে কার্বোহাইড্রেট এবং ফাইবার সমৃদ্ধ একটি খাবার। পাশাপাশি এতে ভিটামিন, মিনারেল ও অ্যান্টিঅক্স...

May92022 by abcNo Comments

Reduce back pain quickly by 5 ways

Health, Health and Lifestyle

Many people suffer from back pain. Back pain can also be caused by doing heavy work or sitting or lying in the same posture for a long time. Although back pain is very common, it is not normal at all. Many people suffer from back pain for a long time. Many people could not bear the pain again and ate a handful of painkillers. It temporarily reduces pain but has a detrimental effect on the body. Instead, rely on domestic means. There are 5 ways you can reduce back pain quickly. To reduce back pain quickly Massage the feet to cure back pain. There is a connection between the legs and the spine. For this reason, if you massage the feet for a while, the back pain will be relieved. Therefore, if you massage the soles of the feet with the tip of the finger for a while, the ...

May82022 by abcNo Comments

5 Easy Weight Loss Tips

Health, Health and Lifestyle

Losing Weight is a tiresome job. Many people become frustrated while trying to lose weight. Since there is a difference in everyone's body, one person loses weight fast but another may not. This is why most people do not understand what to do and what not to do when it comes to losing weight. Here are some easy weight loss tips for them At the beginning of the weight loss journey, everyone thinks that it is possible to lose weight only by diet and exercise. However, if you think about some of the things that you can succeed in the weight loss journey in a very short time. Let's find out now - Easy weight loss tips 1: Carbohydrates are not your enemy. Many people skip carbs before they can lose weight. Which is totally wrong. Like protein, carbohydrates are essential for the bod...

May82022 by abcNo Comments

How to eat bitter gourd to control diabetes

Health, Health and Lifestyle, ভেষজ

Although bitter in taste, the bitter gourd has many nutritional values. Also known as Karala, this vegetable is rich in a variety of vitamins and minerals, including calcium, potassium, magnesium, iron, and zinc. If you put the bitter gourd on the plate every day, it will protect you from more than one disease. Bitter gourd contains ingredients that help increase the amount of insulin. So eating this regularly can keep the blood sugar level under control. Bitter Gourd and Diabetes According to research, bitter gourd contains several active substances with anti-diabetic properties. One of them is Charentine. It controls blood glucose. It also contains a compound called polypeptide-P or P-insulin. Which naturally helps in controlling diabetes. ...

May82022 by abcNo Comments

The peels of these fruits and vegetables are rich in nutrients

Health, Health and Lifestyle

We peel most of the fruits and vegetables we eat. But did you know that it is a waste of nutrients? There are several fruits and vegetables whose peels are rich in various vitamins and minerals. Find out which vegetables and fruits to eat with peel. Watermelon You can eat watermelon peel without leaving the white part inside. It contains vitamins C, A, B6, potassium and zinc. Playing it boosts the immune system and keeps the skin beautiful. Sweet potatoes You can safely eat sweet potato peel. It contains antioxidants and vitamin A. Potassium, Iron, Vitamin C and Vitamin E are also found in its shell. Sweet potato peels with good eyesight. It also increases immunity. Cucumber Make a salad with peel and eat cucumber. Cucumber peel contains vitamin K, p...

May82022 by abcNo Comments

How to get taller faster | Tips to get taller faster

Health, Health and Lifestyle

Many people try many ways to get taller. However, if you do not know the way to grow taller, the self method can be damaging to the body. So those who are looking for an easy way to grow taller faster, must know some things first. What causes height to be more or less? Hereditary reasons Causes of Growth Hormone Lack of balanced diet Due to thyroid hormone Vitamin D deficiency Lack of proper functioning of the digestive system Due to chronic lung disease Whatever the reason, if you know the right way, you can grow taller easily easily. Find out in advance what you need to eat or what you can eat to get taller. Avocado Eating half an avocado at lunch provides various nutrients. It helps to be tall. Almonds or almonds A...

May72022 by abcNo Comments

দ্রুত মাসল বাড়ানোর উপায় কী | কী করে দ্রুত মাসল বাড়াবেন

Health, Health and Lifestyle, প্রশ্ন ও উত্তর

কিভাবে দ্রুত মাসল বাড়াবেন তা নিয়ে চিন্তিত? তাহলে ঝটপট জেনে নিন মাসল বাড়ানোর টিপস। মাসল বাড়ানোর উপায় ‍গুলো জেনে নেওয়ার পর আজই শুরু করুন ব্যায়াম। মাসল বাড়ানোর উপায় : অনেক ব্যায়াম একসঙ্গে মাসল বাড়ানোর কথা মাথায় এলে কেবল হাতের বাহুর দিকে তাকালে হবে না। একইসঙ্গে শরীরের যতটা বেশি সম্ভব ততটা জয়েন্টের ব্যায়াম করতে হবে। একটি একটি মাসল বাড়ানো বুদ্ধিমানের কাজ নয়। বাড়াতে হবে সব মাসল একসঙ্গে। আর এর জন্য শরীরের সব পেশীর ব্যায়াম একসঙ্গে হয়, এমন কিছু ভার বহন করতে হবে। নিজে নিজে মাসল বাড়াতে যাবেন না মাংসপেশী বাড়ানোটা এক ধরনের খেলা। আর এর জন্য চাই দক্ষ কোচ। নিজে নিজে ভারী ব্যায়াম করতে গেলে হিতে বিপরীত হবে। মাসল বাড়াতে দক্ষ ফিজিশিয়ানের পরামর্শ নিন। জিমে গিয়ে একজন গাইডের অধীনে ব্যায়াম করুন। ধাপে ধাপে মাসল আগে মাসল তৈরির ফাউন্ডেশন তৈরি করুন। ধাপে ধাপে অল্প ভার থেকে বেশি ভার তুলুন।...

May52022 by abcNo Comments

কী খেলে পেটে গ্যাস হয় | গ্যাস্ট্রিকের সমস্যা থেকে বাঁচার উপায়

Health, Health and Lifestyle

বর্তমানে এসিডিটির সমস্যা একটি সাধারণ সমস্যা। যাকে আমরা অনেকেই পেটে গ্যাস হিসেবে চিনে থাকি। সাধারণত দীর্ঘদিন খাবারে অনিয়মের ফলে পেটে গ্যাস হয়। এছাড়া আরও অনেক কারণ আছে। তাই কী খেলে পেটে গ্যাস হয় সেই তালিকা জানতেও আগ্রহ থাকে অনেকের। সাধারণত অতিরিক্ত তৈলাক্ত খাবার পেটে গ্যাস উৎপাদন করে। তৈলাক্ত খাবারে শরীরে অস্বস্তি হতে পারে, তবে সেটা যদি সাময়িক হয় তবে ততটা চিন্তার কিছু নেই। তবে কারও যদি এটা নিত্যদিনের সমস্যা হয় তবে, চিকিৎসার পাশাপাশি যেসব খাবারে এই সমস্যা সৃষ্টি হচ্ছে সেগুলোর খাওয়ার ব্যাপারে সচেতন হতে হবে। আবার সব খাবার যে পেটে গ্যাস্ট্রিকের সমস্যা তৈরি করে তা নয়। একেক জনের একেক খাবারে সমস্যা দেখা দেয়। তবে কিছু খাবার আছে যা সাধারণভাবে “গ্যাস উৎপাদনকারী” হিসেবে পরিচিত। এ খাবারগুলো হল- পেঁয়াজ: কাঁচা পেঁয়াজ খেলে পেট ফাঁপে বা পেটে গ্যাস হয় তা যেমন ঠিক, তেমনি রান্না করা পেঁয়াজে ...

Apr242022 by abcNo Comments

Which cooking oil can increases the risk of cancer?

Health, Health and Lifestyle

Many people can not think of cooking without oil. Although experts forbid consuming extra oil and fried foods. There are some oils that are organic, they are good for health. For example, extra virgin olive oil, coconut oil, or crushed mustard oil contains good fats, which are very beneficial for the body. However, there are some oils that can cause cancer in our bodies due to long-term use in cooking. Some cooking oils can be a major cause of various cancers, according to research. Cancer is a deadly disease. However, if the cancer is detected at an early stage, the patient can overcome cancer through treatment. However, the risk of death increases when it is late. According to some studies, soybean, sunflower, or palm oil, which are used in some ...

Apr72022 by abcNo Comments

Do you know about these mental issues?

Health, Health and Lifestyle

Every life on earth is different. Every animal is different, every bird is different, and every ant is also different. In the same way, every human being is different. Not everyone has the same mentality. So it is not the same for everyone. Therefore, it is up to him or her to decide who will accept any issue. However, there are some common issues after all this, if they are known, it is not bad. Let's take a look at seven psychological issues. You may get very emotional listening to some songs. But the credit does not go to that song. Rather, the faces of the people who come to mind when you hear the song, the scenes that emerge. Music is influential. Your personal experience and feelings are the big thing, the song wakes them up. Many people do not like ...

Mar282022 by abcNo Comments

Children diabetes : what are the risk and treatment?

Health, Health and Lifestyle, Kids Health

Let's know about Children diabetes and all about the risk factors and dos and don't. The incidence of diabetes is also increasing among children. Most children develop type 1 diabetes in childhood. However, the number of children with type 2 diabetes has started to increase. Doctors used to know that only children develop type 1 diabetes, and this has long been referred to as juvenile diabetes. Being overweight is the single leading cause of type 2 diabetes in children. When a child gains too much weight, their risk of developing diabetes doubles. In children with type 1 diabetes, there is a deficiency in the production of insulin in the body. In this case, insulin is needed to survive. Insulin deficiency is supplemented by insulin injection or pump. The pancreas loses its abi...